Coconut Chocolate & Berry Ice Blocks or Pops

May 30, 2023May 30, 20230 1
Coconut Chocolate & Berry Ice Blocks or Pops – A Perfect Summer Treat
in Dessert

Prep

10 min

Cook

0 min

Ready In

6-8 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans light coconut milk
250 g frozen mixed berries , roughly chopped
1/4 cup dark chocolate , coarsely grated
1/4 cup caster sugar

Nutrision Information

Servings Per Recipe
10-12
Calories
143
Sugar
9g
Fat
10g
Nothing beats the heat of summer like a frozen treat, and these Coconut Chocolate & Berry Ice Blocks or Pops are a perfect example. They are made with only four simple ingredients, but they are bursting with flavor and goodness. The combination of creamy coconut milk, tangy mixed berries, and rich dark chocolate creates a delightful balance of sweetness, acidity, and bitterness. Whether you prefer them as ice blocks or popsicles, they are guaranteed to satisfy your cravings and cool you down. You can enjoy them as a dessert, snack, or even breakfast on a hot day. These Coconut Chocolate & Berry Ice Blocks or Pops are versatile, healthy, and fun to make and share.

Instructions

1.In a blender, combine the light coconut milk and caster sugar until smooth.
2.Add the chopped mixed berries and blend again until well combined.
3.Take out the mixture, fold the coarsely grated dark chocolate into it, and whisk together until well combined.
4.Pour the mixture into the ice block molds or popsicle molds. Make sure to leave a little space at the top of each mold to allow for expansion as the mixture freezes.
5.Freeze for 6-8 hours, or until completely solid.

PROS

These Coconut Chocolate & Berry Ice Blocks or Pops are perfect for summer as they are refreshing, healthy, delicious, and easy to make.

They are dairy-free, gluten-free, vegan, low-calorie, and have moderate amounts of sugar and fat.

They can also be stored in the freezer for up to 3 months.

Kids and adults love them!

CONS

The only con of these Coconut Chocolate & Berry Ice Blocks or Pops is that they require some time to freeze, so you need to plan ahead if you want to enjoy them.

Also, some people may not like the texture of the frozen coconut milk or the tartness of the mixed berries.

To adjust the sweetness, you can add more or less sugar according to your taste.

HEALTH & BENEFITS

These Coconut Chocolate & Berry Ice Blocks or Pops are not only tasty but also nutritious. They are high in fiber, vitamins, minerals, antioxidants, and healthy fats.
The coconut milk is rich in medium-chain triglycerides (MCTs), which can boost metabolism, increase energy, and improve brain function.
The mixed berries are a great source of vitamin C, vitamin K, and folate, which can support immune system, blood clotting, and fetal development.
The dark chocolate is loaded with flavonoids, which can reduce inflammation, lower blood pressure, and enhance mood and cognitive performance.

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