Allergy Friendly Custard – Vegan Friendly Custard Also!

May 30, 2023May 30, 20230 2

Allergy Friendly Custard - Vegan Friendly Custard Also!

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	2 teaspoons rice flour
	2/3 cup soymilk ( ensure gluten-free )
	1 teaspoon sugar
	1 teaspoon vegan margarine ( I use Nuttelex )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Allergy Friendly Custard is a delicious and healthy dessert that is suitable for everyone. It is perfect for people who are allergic to eggs, dairy and gluten. This recipe is vegan and gluten-free, which makes it perfect for people with dietary requirements. It is low in fat and high in protein, which makes it perfect for people who are health conscious. Overall, this recipe is simple and easy to make, and it is perfect for those who want to try a new and healthy dessert.

Instructions

1.	Combine rice flour, sugar and soy milk in a saucepan and set over medium heat.
2.	Whisk well until there are no lumps left.
3.	Cook the mixture, stirring constantly for 8-10 mins, or until thickened.
4.	Remove from heat, add vegan margarine and stir until the margarine is melted.
5.	Pour the custard into bowls and chill before serving.

PROS

This Allergy Friendly Custard is perfect for people who are allergic to eggs, dairy and gluten.

It is also suitable for vegans and vegetarians.

It is a low-fat dessert as compared to traditional custard recipes.

CONS

The taste of this custard might be different as compared to traditional custard, as we are using rice flour and soy milk instead.

It requires constant stirring to avoid lumps in the custard.

HEALTH & BENEFITS

This custard recipe is perfect for people with allergies and intolerances. It is vegan and gluten-free.
Soy milk is high in protein and low in fat, and it is perfect for people who are intolerant to lactose.
Rice flour is rich in fiber, and it is suitable for people following a gluten-free diet.