Vegan Carrot Broccoli and Bean Shoot Salad

May 30, 2023May 30, 20230 0
Vegan Carrot Broccoli and Bean Shoot Salad - A Refreshing and Nutritious Meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups shredded carrots
2 cups broccoli , slaw or 2 cups finely julienned broccoli stems
2 cups mung bean sprouts
1 large cucumber , peeled seeded and julienned
2 cups fresh cilantro or 2 cups coriander , chopped finely
1 bunch green onion , sliced finely
1/2 cup freshly squeezed lime juice ( just over 1/2 cup )
3 tablespoons cold pressed sesame oil
2 tablespoons agave nectar
1 tablespoon apple cider vinegar
2 teaspoons wheat-free tamari
1/4 teaspoon ground pepper
1/2 teaspoon celtic sea salt
2 tablespoons fresh minced serrano peppers , chilli depending on the heat
3 -4 teaspoons freshly minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
10g
Fat
8g
If you're looking for a quick and easy meal that's both refreshing and nutritious, look no further than this Vegan Carrot Broccoli and Bean Shoot Salad. Packed full of fresh vegetables, herbs, and a zesty lime dressing, this salad is the perfect way to get your daily dose of vitamins and minerals. You can enjoy it as a light lunch or as a side dish with your favorite protein. The crunchy texture and vibrant colors of this salad are sure to make it a crowd favorite.

Instructions

1.In a large mixing bowl, combine the shredded carrots, julienned broccoli stems, mung bean sprouts, julienned cucumber, chopped cilantro and sliced green onion.
2.In a small mixing bowl, whisk together the lime juice, sesame oil, agave nectar, apple cider vinegar, tamari, pepper, salt, minced serrano peppers and minced garlic.
3.Pour the dressing over the salad mixture and toss gently until well combined. Serve immediately.

PROS

This salad is refreshing, crunchy, and packed full of nutrients.
It’s perfect for a light and healthy lunch or dinner.

It’s vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary requirements.

CONS

This salad may not be suitable for those with a sensitivity to spicy foods, as it contains serrano peppers.

It may also be time-consuming to prepare the vegetables if you don’t have a food processor or julienne peeler.

HEALTH & BENEFITS

This salad is a nutritional powerhouse. Carrots are high in vitamin A, which is important for healthy eyes and skin. Broccoli is a good source of vitamin C, which helps to boost the immune system. Bean sprouts are rich in vitamin K, which is important for bone health. Cilantro is a good source of antioxidants, which help to protect against disease. And finally, cucumber is hydrating and low in calories, making it great for weight loss.

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