Crab Cakes 101

May 30, 2023May 30, 20230 3
Classic Crab Cakes 101 recipe for seafood lovers
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
6 green onions , chopped
3/8 cup olive oil
1 can canned crabmeat , drained
1 egg
1 tablespoon mayonnaise
1 teaspoon dry mustard
8 ounces buttery round crackers , crushed
1/2 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1/4 teaspoon Old Bay Seasoning
salt
ground black pepper
1 cup dry breadcrumbs ( panko is a Japanese bread crumbs or regular dry bread crumbs )

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
3g
Fat
31g
Crab Cakes are a classic dish that originated in the Chesapeake Bay region of the US. The dish has become popular throughout the world, and there are many variations of it. This recipe uses canned crabmeat, making it easy and affordable to make. The cakes are moist, flavorful, and satisfying, with a crispy exterior and a soft and flaky interior. The green onions and the seasonings add a depth of flavor that complements the sweetness of the crab perfectly. These Crab Cakes 101 are perfect for a casual dinner with friends or an elegant appetizer at a party.

Instructions

1.In a large skillet over medium heat, sauté green onions in olive oil until soft.
2.In a large mixing bowl, combine cooked green onions, canned crabmeat, egg, mayonnaise, dry mustard, crushed crackers, cayenne pepper, garlic powder, Old Bay Seasoning, salt, and black pepper.
3.Form the mixture into 1/2 inch thick patties and coat each with dry breadcrumbs.
4.Heat olive oil in a large skillet over medium-high heat. Fry crab cakes until golden brown on each side.
5.Serve hot with your favorite dipping sauce or lemon wedges.

PROS

These crab cakes are easy to make and packed with flavor.

The crispy texture and the spicy cayenne pepper make them irresistible.

A perfect appetizer or main course for seafood lovers.

CONS

Canned crabmeat may have a fishy taste and smell and less flavor compared to fresh crabmeat.

Watch the oil temperature.
If the oil is too hot, the cakes can burn or become dry.

Fry in small batches as the cakes need room to cook evenly.

HEALTH & BENEFITS

Crab is a healthy source of protein, low in fat, and rich in vitamins and minerals.
It’s a good source of omega-3 fatty acids, which promote heart and brain health.
Green onions contain vitamin C, antioxidants, and antimicrobial properties that help prevent infections and boost the immune system.

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