Baked Greek-Style Omelette (Gluten-Free)

May 30, 2023May 30, 20230 17
Baked Greek-Style Omelette Recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup long-grain rice
1/3 cup olive oil
3 leeks , thinly sliced ( white part only )
3 zucchini , coarsely grated
2 garlic cloves , crushed
1/4 cup chopped of fresh mint
2 tablespoons chopped dill
8 eggs , beaten
150 g marinated feta cheese , drained , crumbled
sliced red onion , and
tomatoes , to serve

Nutrision Information

Servings Per Recipe
6-8
Calories
286
Sugar
2g
Fat
26g
This baked Greek-style omelette is a twist on the classic dish and is perfect for those following a gluten-free diet. The combination of zucchini, leeks, and feta cheese creates a flavorful and savory dish that is also packed with protein to keep you full and satisfied throughout the morning. It's an easy recipe to make ahead of time and reheat throughout the week, making it a great option for busy mornings. Serve with sliced red onion and tomatoes to add some extra flavor and nutrition to the dish.

Instructions

1.Cook rice according to package instructions and set aside.
2.Preheat the oven to 180°C (350°F) and grease a 22 cm (9 inch) round cake tin with olive oil.
3.Heat the remaining olive oil in a frying pan over medium heat and cook the leeks for 5 minutes, or until softened.
4.Add the zucchini and garlic, and cook for another 5 minutes, or until the zucchini is softened.
5.Add the cooked rice, mint, and dill to the pan and stir to combine.
6.Whisk the eggs in a bowl and season with salt and pepper.
7.Add the egg mixture to the pan and stir to combine with the vegetables.
8.Pour the mixture into the prepared cake tin.
9.Top with crumbled feta cheese and bake for 25-30 minutes, or until golden brown and set.
10.Serve with sliced red onion and tomatoes. Enjoy!

PROS

This baked Greek-style omelette is a delicious and filling breakfast or brunch dish that is also gluten-free.

The combination of zucchini, leeks, and feta cheese creates a flavorful and savory dish that is also packed with protein.

It’s an easy recipe to make ahead of time and reheat throughout the week.

CONS

This dish takes about 45 minutes to prepare and cook, which may not be ideal for those with busy mornings.

Some may find the texture of the baked omelette to be slightly different than traditional omelettes, but it is still delicious in its own right.

HEALTH & BENEFITS

This dish is packed with protein and vegetables, making it a nutritious and balanced breakfast or brunch option.
Zucchini is a great source of vitamin C, fiber, and antioxidants.
Leeks are also rich in antioxidants and are a good source of vitamin K and vitamin A.
Eggs are a great source of protein and contain essential vitamins and minerals such as vitamin B12, vitamin D, and choline.
Feta cheese is also a good source of calcium, which is important for bone health.

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