PROS
Oatmeal Walnut Cookies are a delicious and healthier dessert option as compared to other high calorie and high fat cookies like chocolate chip and peanut butter cookies.
Oats and walnuts in these cookies provide many health benefits and these cookies can be enjoyed as a guilt-free dessert without worrying about the calories.
CONS
These cookies are not gluten-free and may not be suitable for people with a gluten intolerance.
These cookies may not be sweet enough for people with a sweet tooth and may need to be paired with a scoop of vanilla ice cream or chocolate chips for added sweetness.
It is important to consume these cookies in moderation as well to maintain a healthy and balanced diet.
HEALTH & BENEFITS
Oats are a great source of fiber, protein, and micronutrients like magnesium and phosphorous, which help in bone health. They also help in reducing blood sugar levels and improving gut health.
Walnuts are a great source of healthy fats, protein, and fiber. They are rich in antioxidants and help in reducing inflammation and lowering the risk of chronic diseases like heart disease and type 2 diabetes.
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