Tofu and Cannellini Bean Patties (Vegetarian)

May 30, 2023May 30, 20230 0
Delicious Tofu and Cannellini Bean Patties with a hint of sweet chilli sauce
in Vegetarian

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g cannellini , beans drained
350 g firm tofu , chopped
1/2 cup whole wheat breadcrumbs
1/3 cup self raising flour
3 green onions , sliced
1 egg , beaten
2 tablespoons sweet chili sauce
1 1/2 tablespoons mint , chopped
1 1/2 tablespoons coriander , chopped
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
8
Calories
178
Sugar
4g
Fat
6g
Tofu and Cannellini Bean Patties are a quick and easy vegetarian alternative to traditional meat patties. These patties are packed with plant-based protein from the cannellini beans and tofu, which makes them a great addition to a vegetarian or vegan diet. The sweet chilli sauce and herbs in this recipe give these patties a unique flavour profile whilst the self-raising flour and breadcrumbs help to bind everything together. Once cooked, these patties can be enjoyed alone or as a burger with your favourite toppings.

Instructions

1.In a large mixing bowl, blend together cannellini beans and tofu until it forms a thick paste.
2.Mix in breadcrumbs, flour, sliced green onions, beaten egg, sweet chilli sauce, chopped herbs, and lemon juice.
3.Divide and shape the mixture into 8 patties.
4.Preheat a small amount of oil in a frying pan.
5.Place the patties in the frying pan and cook for approximately 2-3 minutes on each side or until crispy and golden brown.

PROS

These Tofu and Cannellini Bean Patties are vegan, gluten-free, easy to make, and full of protein.

The addition of sweet chilli sauce, fresh herbs, and lemon juice gives them an extra kick of flavour.

CONS

Cannellini beans and tofu may not suit everyone’s taste buds.

These patties may require some experimentation with texture and ratios of ingredients in order to achieve the perfect balance.

HEALTH & BENEFITS

The combination of cannellini beans and tofu in these patties is great for vegetarians and vegans who want to increase their protein intake.
Beans contain fibre, antioxidants, and essential vitamins and minerals.
Tofu is low in calories, high in protein, and could help reduce the risk of heart disease and Osteoporosis.
Herbs such as mint and coriander contain vitamins C and E, and anti-inflammatory properties.

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