Chicken and Rice Rissoles

May 30, 2023May 30, 20230 12
Delicious and healthy Chicken and Rice Rissoles recipe
in Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked brown rice ( long cooking )
500 g ground chicken
2 tablespoons rye flour
1/2 cup buttermilk
1 tablespoon fresh sage ( finely chopped )
3 eggs
1/2 teaspoon salt
1/2 teaspoon pepper
breadcrumbs
olive oil ( or your favourite vegetable oil )

Nutrision Information

Servings Per Recipe
12
Calories
168
Sugar
1g
Fat
8g
Chicken and Rice Rissoles is a healthy, flavorful, and easy-to-make dish that is perfect for any meal of the day. This recipe combines ground chicken, cooked brown rice, and buttermilk to create mouth-watering rissoles that are crispy on the outside and tender on the inside. The addition of sage adds a subtle earthy taste that pairs well with the chicken and makes the dish unique and flavorful. You can serve these rissoles as a main dish, a protein-rich snack, or a delicious addition to your lunch or dinner plate.

Instructions

1.In a large mixing bowl, combine the cooked brown rice, ground chicken, rye flour, buttermilk, sage, eggs, salt, and pepper.
2.Mix everything together until well combined.
3.Divide the mixture into 12 equal portions and shape them into rissoles.
4.Roll the rissoles in breadcrumbs until coated completely.
5.Heat olive oil in a large pan over medium-high heat.
6.Add the rissoles to the pan and cook for about 5-6 minutes on each side or until they are crispy golden brown and thoroughly cooked through. Serve hot.

PROS

This recipe is an excellent source of protein, fiber, and carbohydrates.

The rissoles are easy to make, healthy, delicious, and cost-effective.

CONS

This recipe requires preparation of cooked brown rice, which may take some time.

Ground chicken has a higher risk of contamination than other meats, so be extra careful when cooking it.

HEALTH & BENEFITS

Chicken is a great source of protein that can help build and maintain muscles, bones, and organs.
Brown rice is an excellent source of fiber, vitamins, and minerals.
This recipe is low in sodium, saturated fat, and calories, making it an excellent choice for those who want to eat healthily and lose weight.

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