Orange Ginger Kumara Salad (Sweet Potato)

PROS

This salad is a healthy, easy-to-make option for a vegan meal.
Sweet potatoes are an excellent source of fiber, vitamins, and minerals, while the orange juice provides a refreshing burst of Vitamin C.
The oil in this recipe is a good source of healthy fats and the crystallized ginger adds a touch of sweetness and warmth to the dish.

CONS

This salad may not be suitable for those who do not enjoy the combination of sweet and savory flavors.
Additionally, some may find the texture of the soft sweet potatoes less appealing than the crunch of traditional fresh salads.

HEALTH & BENEFITS

The sweet potatoes in this salad provide an abundance of health benefits. They are high in fiber, which is important for maintaining healthy digestion and reducing inflammation in the body. They are also rich in vitamins and minerals such as Vitamin A, potassium, and manganese, which all work together to support the immune system and promote healthy bone growth. The orange juice in this recipe provides a powerful dose of Vitamin C, which is essential for a healthy immune system and skin.