Crumbed Pork Sausages With Coleslaw

May 30, 2023May 30, 20230 2
Crumbed Pork Sausages With Coleslaw: A Delicious and Filling Meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 pork sausages
1/2 cup plain flour
2 eggs , lightly beaten
3/4 cup corn flake crumbs or 3/4 cup Special K cereal , crumbs
2 garlic cloves , minced ( optional )
red pepper flakes , to taste ( optional )
moroccan seasoning , to taste ( optional )
cooking spray
lemon wedge , to serve
fresh parsley , to garnish
1/2 cup mayonnaise
2 tablespoons lemon juice
sea salt , to taste
fresh ground black pepper or lemon pepper , to taste
3 cups shredded green cabbage ( I recommend Savoy cabbage )
3 cups shredded red cabbage
2 carrots , coarsely grated

Nutrision Information

Servings Per Recipe
4
Calories
788
Sugar
16g
Fat
61g
Crumbed Pork Sausages With Coleslaw is a simple and satisfying meal that is perfect for busy weeknights or lazy weekends. The sausages are coated in a crispy and flavorful crust made of flour, eggs, and cereal crumbs, while the coleslaw adds a refreshing and healthy balance to the dish. You can adjust the seasoning according to your preferences and serve it with your favorite dipping sauce or condiment. Whether you are hosting a party, having a family gathering, or craving comfort food, this meal is sure to please everyone.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Prepare three shallow dishes; one with flour mixed with garlic and spices, one with beaten eggs, and one with corn flake crumbs or Special K cereal crumbs.
3.Coat each sausage in flour mixture, dip into eggs, then coat with cereal crumbs.
4.Line a baking tray with parchment paper and lightly spray with cooking spray.
5.Arrange the sausages on the tray and bake in the preheated oven for 25-30 minutes, turning once until golden brown and cooked through.
6.While sausages are cooking, prepare the coleslaw by mixing mayonnaise, lemon juice, salt, and pepper in a large bowl.
7.Add shredded green cabbage, shredded red cabbage, and grated carrots to the bowl and mix well.
8.Serve the crumbed pork sausages hot with coleslaw and lemon wedges. Garnish with parsley.

PROS

This meal is easy to make, filling, and delicious.

The savory flavor of the pork sausages pairs perfectly with the tangy and crunchy coleslaw.

CONS

This meal is high in calories, fat, and carbohydrates.

Eating too many sausages may lead to weight gain and other health issues.

HEALTH & BENEFITS

Pork sausages are a good source of protein, essential vitamins, and minerals.
Cabbage is rich in fiber, vitamin C, and antioxidants, which are good for your digestion, skin, and immune system.
Lemon juice may aid in detoxification, digestion, and weight loss.

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