Chickpeas With Chorizo and Tomatoes on Toast

May 30, 2023May 30, 20230 1

Chickpeas With Chorizo and Tomatoes on Toast recipe for your breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 chorizo sausage ( cut into slices )
	1 chickpeas ( caned drained and rinsed )
	1 canned tomatoes ( chopped )
	salt & freshly ground black pepper
	2 tablespoons parsley ( flat leaf chopped plus extra to serve )
	2 tablespoons oregano ( fresh chopped plus extra to serve )
	4 slices sourdough bread

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

16g

Chickpeas With Chorizo and Tomatoes on Toast is a hearty and flavorful breakfast or brunch option. This recipe draws inspiration from Spanish cuisine, where chorizo sausage is a common ingredient in many dishes. The combination of chickpeas and canned chopped tomatoes provides a nutritious and flavorful base for the chorizo. The addition of sourdough toast adds a satisfying crunch to each mouthful. This recipe is not only delicious but also a great way to start your day with a healthy and nourishing meal.

Instructions

1.	Heat a frying pan over medium-high heat and add the chorizo. cook for 2-3 minutes or until crisp.
2.	Add the chickpeas and canned chopped tomatoes to the pan and season with salt and freshly ground black pepper.
3.	Stir everything together and cook for 5-6 minutes until the tomatoes have reduced and the chickpeas are hot.
4.	Toast the slices of sourdough bread and then spoon the chickpea and chorizo mixture over the top.
5.	Sprinkle with the chopped parsley and oregano.

PROS

This recipe is quick and easy to make, providing you with a delicious breakfast or brunch option.

The combination of chickpeas, chorizo, and tomatoes makes for a flavorful and filling meal.

CONS

This recipe contains chorizo, which is a high-fat meat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are a good source of protein and fiber, which can help to keep you feeling full for longer and provide sustained energy throughout the day.
They are also rich in micronutrients such as iron, folate, and phosphorous, which are essential for overall health.
Tomatoes are a good source of vitamin C, which can help to support immune function and reduce inflammation in the body.