Avocado and Mushroom Quiche

May 30, 2023May 30, 20230 12
Delicious Avocado and Mushroom Quiche Recipe
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces portabella mushrooms
1 1/2 ounces butter
1 -2 teaspoon curry powder , dependent on taste and heat of powder
salt , to season
1 avocados
3 tablespoons finely chopped green onions ( spring )
3 eggs
3/4 cup heavy cream
1/4 teaspoon salt , extra
white pepper
3 tablespoons dry white wine
1 tablespoon tomato ketchup

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
2g
Fat
35g
Avocado Mushroom Quiche is a great way to start your day with a healthy and scrumptious breakfast. This quiche is loaded with juicy mushrooms and avocado goodness. It has a crispy crust that adds some crunch and texture to the dish. This quick and easy recipe is perfect for a busy weekday or lazy weekend brunch. You can also serve this quiche for a light lunch or dinner. This recipe is incredibly delicious and packed with nutrients that will keep your belly full and your taste buds happy.

Instructions

1.Preheat oven to 375°F.
2.Clean and slice the mushrooms into small pieces and sauté them in a saucepan with butter over medium heat, until they release their liquid and reduce in size.
3.Add curry powder and a pinch of salt to the mushrooms and continue to fry on medium heat for about 3 minutes.
4.While the mushrooms are cooking, peel and dice an avocado and add it to the mushrooms. Stir in the green onions and mix well.
5.Grease a 9-inch glass pie plate with butter or cooking spray then transfer the mushroom and avocado mixture into the pie plate. Spread evenly.
6.In a bowl, beat the eggs, cream, extra salt, white pepper, dry white wine, and ketchup. Pour this mixture into the pie plate.
7.Bake for 30-35 minutes, or until the quiche is golden brown in color and the center is set. Cool for at least 5 minutes before serving.

PROS

This creamy quiche is loaded with umami flavor and is perfect for a healthy breakfast or a light lunch.
The combination of mushrooms and avocados makes this recipe a great source of protein and healthy fats as well as important vitamins and minerals.

CONS

The quiche is high in fat and therefore is not suitable for people on a low-fat diet.
Also, it may not be suitable for those allergic to gluten as it contains wheat flour.

HEALTH & BENEFITS

Mushrooms are very nutritious and are a good source of the antioxidants that help in reducing inflammation in the body. Similarly, avocados have high amounts of healthy fats and fiber that will help control blood sugar spikes, increase the absorption of nutrients like vitamin E and vitamin K, and lower the risk of heart-related diseases.

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