Kiwi Frozen Yogurt With Red Raspberry Sauce

May 30, 2023May 30, 20230 1
Kiwi Frozen Yogurt With Red Raspberry Sauce - A Refreshing and Healthy Dessert
in Dessert

Prep

10 min

Cook

10 min

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -14 kiwi fruits , pureed
1 tablespoon honey
1 pint vanilla frozen yogurt , softened ( low-fat or nonfat )
1 package frozen raspberries in light syrup , thawed
2 tablespoons triple sec ( or other orange liqueur )
2 teaspoons cornstarch
3 kiwi fruits , sliced lengthwise
fresh mint leaves
fresh raspberries ( optional ) or frozen raspberries ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
102
Sugar
17g
Fat
1g
Kiwi Frozen Yogurt With Red Raspberry Sauce is a refreshing and healthy dessert that is perfect for warm weather. The combination of tangy kiwi and sweet red raspberry sauce is a match made in heaven. It's a guilt-free indulgence that is easy to make and sure to impress your guests. This recipe uses low-fat or non-fat frozen yogurt, making it a healthier alternative to regular ice cream. Plus, kiwi is a nutrient-dense fruit that is packed with vitamins and antioxidants. So, whether you're looking for a satisfying dessert after a meal or a refreshing snack on a hot day, this Kiwi Frozen Yogurt With Red Raspberry Sauce is the perfect treat.

Instructions

1.In a large bowl, mix the pureed kiwi with honey and softened vanilla frozen yogurt.
2.Transfer the mixture into an 8 x 8 inch baking dish and freeze for at least 2 hours.
3.In a small saucepan, mix together the thawed raspberries, triple sec, and cornstarch. Cook over medium heat until the mixture is thickened and bubbly.
4.To serve, place a scoop of the frozen yogurt mixture onto a dessert plate. Top with a spoonful of red raspberry sauce.
5.Garnish with sliced kiwi, fresh raspberries, and mint leaves.

PROS

This dessert is a healthier alternative to ice cream, as it uses low-fat or non-fat frozen yogurt.

Kiwi is a nutrient-dense fruit that is high in vitamin C, fiber, and antioxidants.

The red raspberry sauce adds a sweet and tangy flavor to the dessert.

CONS

The texture of the frozen yogurt may not be as creamy as regular ice cream.

The dessert may be too tart for some people, depending on the ripeness of the kiwi and raspberries.

HEALTH & BENEFITS

This dessert is a good source of vitamin C, which supports immune function and skin health.
Kiwi contains fiber, which aids in digestion and promotes feelings of fullness.
The antioxidants in kiwi and red raspberries may help protect against chronic diseases such as cancer and heart disease.

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