Banana & Chocolate Chip Muffins, Get Tasting & Low-Fat

May 30, 2023May 30, 20230 2
Banana & Chocolate Chip Muffins, Get Tasting & Low-Fat
in Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium bananas , very ripe
1 egg
1/3 cup skim milk
1 cup brown sugar
1 1/2 cups wholemeal rye flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup chocolate chips
2 tablespoons walnuts , chopped

Nutrision Information

Servings Per Recipe
12
Calories
174
Sugar
19g
Fat
3g
Banana & Chocolate Chip Muffins are a delicious and healthy treat that will satisfy your sweet tooth without sabotaging your diet. Made with ripe bananas, wholemeal rye flour, and chocolate chips, these muffins are low-fat and packed with flavor. Perfect for breakfast or as a snack, they are a great way to start your day. The combination of bananas and chocolate chips is a classic one, and the addition of chopped walnuts adds a satisfying crunch. Serve these muffins warm or at room temperature, with a cup of coffee or tea for the perfect pick-me-up.

Instructions

1.Preheat the oven to 375°F (190°C) and line a muffin tray with paper liners.
2.In a large mixing bowl, mash the bananas until smooth.
3.Beat in the egg, skim milk, and brown sugar until well combined.
4.In a separate bowl, whisk together the wholemeal rye flour, baking soda, and salt.
5.Slowly add the dry ingredients to the wet ingredients, stirring until just combined.
6.Fold in the chocolate chips and chopped walnuts.
7.Spoon the batter evenly into the muffin liners, filling each one about three-quarters full.
8.Bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9.Remove from the oven and allow to cool for a few minutes before serving.

PROS

These muffins are a delicious and healthy treat, perfect for breakfast or as a snack.

Low-fat and made with wholemeal rye flour, they are a guilt-free indulgence.

Bananas are a good source of dietary fiber, vitamin C, and potassium.

CONS

While these muffins are lower in fat than traditional muffins, they are still a source of sugar and carbohydrates.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas are a great source of dietary fiber, which can help you feel fuller for longer and aid in digestion.
They are also high in vitamin C, which is essential for immune function, and potassium, which helps regulate blood pressure.
Wholemeal rye flour is a good source of dietary fiber and contains more nutrients than traditional white flour.

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