Chicken Tarragon & Mango Salad

May 30, 2023May 30, 20230 0
Chicken Tarragon & Mango Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g skinless chicken breasts
1 teaspoon tarragon
1/4 cup cannellini beans , drained and washed
1 tomatoes , sliced
1/4 mango , sliced
50 g Baby Spinach
1/4 avocado , sliced
lemon juice or orange juice
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
310
Sugar
5g
Fat
8g
Chicken Tarragon & Mango Salad is a tasty recipe that adds a tropical twist to your salad days. This salad is a vibrant mix of chicken, avocado, spinach, tomatoes, and mango that come together in a delectable medley of textures and flavors. The dish is a perfect lunch option that keeps you full while meeting your daily nutritional requirements. It is a salad that is both satiating and healthy, providing a much-needed break to your taste buds and a wholesome meal to your body.

Instructions

1.Sprinkle chicken breasts with salt, pepper, and tarragon
2.Heat a non-stick skillet over medium-high heat. Add chicken breasts and cook until browned, about 5 minutes. Flip chicken to other side and cook for another 5-7 minutes or until cooked through.
3.In a mixing bowl, mix the spinach, avocado, tomatoes, cannellini beans, and mango together
4.Arrange cooked chicken slices on top of mixed ingredients.
5.Squeeze lemon or orange juice over the salad
6.Season with salt and pepper as per taste
7.

PROS

Chicken Tarragon & Mango Salad, delicious salad that is low on calories and is gluten-free.
Packed with protein, fiber, and vitamins, this dish is ideal for fitness enthusiasts who want to mix taste with health.

CONS

Takes longer than usual to cook the chicken and that may delay the serving, also, not ideal for people who have an allergy to avocados or mangoes.

HEALTH & BENEFITS

This healthy salad is low in calories and high in fiber, vitamins, and minerals that promote good health in several ways including improving digestive health, reducing inflammation, and strengthening the immune system. The salad contains tarragon that aids digestion, helps fight anemia and sleeplessness. It also includes tomatoes that have antioxidant lycopene that protects eyes and skin.

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