Orange and Capsicum Salad With Lemon Balm Dressing

May 30, 2023May 30, 20230 1

Fresh and healthy Orange and Capsicum Salad With Lemon Balm Dressing

by The Chefin Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

20g

Fat

36g

This Orange and Capsicum Salad With Lemon Balm Dressing is a quick, easy, and healthy meal that can be enjoyed as a side dish or a light lunch. The sweetness of the oranges, the smokiness of the capsicums, and the tanginess of the dressing all work together to create a delicious and refreshing flavor that will satisfy your taste buds. The salad is easy to prepare and can be customized to your liking by adding more or fewer ingredients. If you are looking for a fresh and healthy meal to enjoy on a hot summer day, this recipe is perfect for you.

Instructions

1.	Preheat your grill on high heat.
2.	Line a baking tray with aluminum foil.
3.	Cut the capsicums in half and remove the seeds.
4.	Place the capsicums on the baking tray with the skin side up.
5.	Grill the capsicums for about 10-12 minutes until the skin is blackened and starts to blister.
6.	Put the capsicums in a plastic bag and let them rest for 10 minutes.
7.	Peel off the skin from the capsicums and slice them into thin strips.
8.	In a large bowl, combine the sliced capsicums, orange segments, and green onions.
9.	In a small bowl, whisk together the oil, white vinegar, garlic, and lemon balm.
10.	Drizzle the dressing over the salad and toss to combine.

PROS

This salad is loaded with vitamins, minerals, and antioxidants which are great for your health.

The dressing is light, tangy, and herbaceous which complements the sweetness of the oranges and the smokiness of the capsicums.

CONS

Some people may not like the texture of the capsicums after they are grilled.

Oranges can be high in sugar if consumed in large amounts.

HEALTH & BENEFITS

Capsicums are packed with vitamin C and antioxidants which boost your immunity and promote healthy skin.
Oranges are also rich in vitamin C and fiber which lower your risk of chronic diseases including heart disease and cancer.
Lemon balm is known for its calming and relaxing properties which can help alleviate stress and anxiety.

	2 medium red capsicums
	2 medium oranges , peeled and segmented
	2 green onions , chopped
	1/4 cup oil
	1 tablespoon white vinegar
	1 garlic clove , crushed
	1 tablespoon fresh lemon balm , chopped