Pumpkin Soup & Onion and Bacon Rolls

May 30, 2023May 30, 20230 1
Pumpkin Soup & Onion and Bacon Rolls recipe perfect for a cozy evening
in Soup and Rolls

Prep

40 min

Cook

50 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 medium onions , sliced
4 slices bacon , chopped
1 garlic clove , crushed
1 tablespoon chopped fresh thyme
1 1/2 liters chicken stock
1 medium onion , chopped extra
700 g peeled pumpkin , chopped
2 medium potatoes , chopped
1 tablespoon fresh chives , chopped
2 teaspoons Dijon mustard
2 teaspoons chicken stock powder
125 ml cream
7 g dried yeast
125 ml warm milk
1/4 teaspoon sugar
300 g plain flour
1 teaspoon salt
60 ml water
1 tablespoon unprocessed natural bran

Nutrision Information

Servings Per Recipe
4-6
Calories
426
Sugar
10g
Fat
23g
Pumpkin Soup is perfect for cold dreary nights and is loved for its thick texture and creaminess that warms you up from head to toe. The Onion and Bacon Rolls, on the other hand, are a quick and easy-to-make snack that can be served as a party appetizer or as a fuss-free breakfast on the go. These rolls can be prepared in advance and stored for later, making them a fuss-free snack option. The combination of these two makes for a nice and balanced meal that will satisfy your cravings and make you feel good.

Instructions

1.For the Pumpkin Soup:
2.Heat vegetable oil in a large saucepan over medium heat.
3.Add onion, bacon, garlic, and thyme, and cook until onion is soft and translucent.
4.Add chicken stock, extra onion, pumpkin, potatoes, chives, mustard, stock powder, and bring to boil.
5.Reduce heat to low and simmer, covered, for 30 minutes or until vegetables are tender.
6.Remove from heat, stir through cream, and let cool for 5 minutes.
7.Blend until smooth using a blender and serve warm.
8.For the Onion and Bacon Rolls:
9.In a large bowl, mix dry yeast, warm milk, and sugar, and let stand for 5 minutes.
10.Add flour, salt, water, and bran, and mix until well combined.
11.Knead for 5 minutes or until the dough is smooth and elastic.
12.Cover with a damp cloth and let rise for 30 minutes or until doubled in size.
13.Preheat oven to 200°C or 180°C fan.
14.Divide dough into 12 portions, and shape each into a roll shape.
15.Brush rolls with water and sprinkle with diced onion and bacon.
16.Bake for 20-25 minutes or until golden and crisp.
17.Serve hot and fresh.

PROS

Pumpkin Soup is packed with nutrients and vitamins that promote good health.

The Onion and Bacon Rolls are a quick and easy snack to make and are great to enjoy anytime of the day.

Both are delicious meals that complement each other well.

CONS

The Pumpkin Soup may be too rich for some people with its thick texture and creaminess.

The Onion and Bacon Rolls may not be suitable for those who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

Pumpkin Soup is a calorie and fat-free food that is packed with Vitamin A which helps improve and maintain healthy eyes and skin.
Onions and bacon contain antioxidants that help reduce inflammation and promote heart health. They are also a good source of vitamins and minerals such as Vitamin C, iron, and calcium

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