Super Lite Creamy Avocado Pasta

May 30, 2023May 30, 20230 3
Super Lite Creamy Avocado Pasta
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light Philadelphia Cream Cheese
1/4 cup nonfat milk
2 -3 teaspoons flour
1/4 medium avocado
1/4 teaspoon salt
1/4 teaspoon pepper
125 g pasta

Nutrision Information

Servings Per Recipe
2
Calories
362
Sugar
5g
Fat
12g
This recipe is an excellent way to enjoy a delicious pasta dish while keeping it light and healthy. Avocado is a versatile superfood that can be added to various dishes to boost the nutritional value and flavor. The creamy avocado sauce adds a fresh and tangy taste to the pasta while keeping it free from heavy dairy or cream. The flour and milk add to the consistency of the sauce, making it easy to customize to your liking. Overall, this recipe is a must-try for anyone looking for a quick, easy, and healthy pasta dish that can be prepared in just a few minutes.

Instructions

1.Cook pasta according to package instructions and drain.
2.Meanwhile, peel and mash the avocado in a large bowl, add in the light cream cheese, and mix until smooth.
3.Add salt and pepper to taste.
4.Sprinkle 2 teaspoons of flour and add nonfat milk slowly to make the creamy texture you desire.
5.Pour the creamy avocado sauce over the cooked pasta and toss gently until the pasta is coated evenly. Serve hot or cold.

PROS

This recipe is low in calories, yet satisfying.

It is easy and quick to make and suitable for busy weekdays lunches or dinners.

CONS

The creamy sauce may not be for everyone.
If you are not a big fan of avocado, this recipe may not be for you.

It may not keep well in the fridge due to the avocado’s tendency to oxidize and change its color.

HEALTH & BENEFITS

Avocado is a nutrient-dense fruit that is rich in monounsaturated fats, fiber, vitamins, and minerals.
It may help lower cholesterol, improve skin health, reduce inflammation, and protect against chronic diseases such as heart diseases and diabetes.

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