Huey’s Red Lentil Soup

May 30, 2023May 30, 20230 14
A Spicy and Flavorful Red Lentil Soup Recipe by Huey
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
2 large garlic cloves , crushed
1 medium carrot , diced
2 celery ribs , chopped
1 large onion , chopped
2 small red chilies , seeded and finely sliced
2 teaspoons grated fresh ginger
1/2 teaspoon fennel seed
2 teaspoons cumin seeds
2 teaspoons curry powder
1 1/2 liters vegetables ( may need a little more ) or 1 1/2 liters chicken stock ( may need a little more )
200 g red lentils , rinsed picked over
sea salt
1 lemon , juice of
2 tablespoons chopped fresh coriander
Greek yogurt , to serve

Nutrision Information

Servings Per Recipe
6
Calories
213
Sugar
5g
Fat
4g
Huey's Red Lentil Soup is a delicious and healthy recipe that celebrates the flavors of the Middle East with a spicy blend of curry powder, cumin, and fennel seed. This soup is perfect for a weeknight dinner or can be made in advance and reheated throughout the week for an easy and nutritious lunch. As an added bonus, this red lentil soup is vegan and vegetarian-friendly, making it a great option for those looking to reduce their meat intake without sacrificing flavor. Garnished with fresh coriander and a dollop of Greek yogurt, this red lentil soup is a hearty and satisfying dish that is sure to become a staple in your recipe collection.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the garlic, carrot, celery, onion, red chilies, and ginger. Cook, stirring occasionally, until the vegetables soften and begin to brown, about 10 minutes.
3.Add the fennel seed, cumin seeds, and curry powder. Cook, stirring, until fragrant, about 1 minute.
4.Pour in the chicken or vegetable stock and add the red lentils. Bring to a simmer and cook, stirring occasionally, until the lentils are tender, about 20 minutes.
5.Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.
6.Season the soup with salt and lemon juice to taste.
7.Serve the soup hot, garnished with fresh coriander leaves and a dollop of Greek yogurt.

PROS

This red lentil soup is a flavorful and spicy dish that is perfect for cold winter months.

It is also vegetarian and can easily be made vegan by omitting the Greek yogurt.

Red lentils are a great source of protein, fiber, and iron.
They also promote heart health and stabilize blood sugar levels.

CONS

The soup can take a bit of time to prepare since the vegetables need to be diced and chopped before cooking.

The recipe also calls for quite a few spices, which some home cooks may not have on hand.

HEALTH & BENEFITS

One of the main health benefits of red lentils is their high protein content. This makes them an excellent addition to a vegetarian or vegan diet.
Red lentils are also rich in fiber, which helps support healthy digestion and stabilize blood sugar levels.
The spices used in this recipe, such as ginger and cumin, have anti-inflammatory properties and have been shown to improve heart health.

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