Corn, Zucchini and Chickpea Fritters

May 30, 2023May 30, 20230 17
Corn, Zucchini and Chickpea Fritters Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g chickpeas ( drained and rinsed )
1/2 cup reduced-fat milk
2 eggs
3/4 cup self-raising flour
1 zucchini ( large grated and squeeze out excess liquid )
310 g corn kernels ( drained and rinsed )
2 tablespoons mint leaves ( fresh , chopped )
3 green onions ( scallions , thinly sliced )
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
15g
These corn, zucchini and chickpea fritters are a delicious and healthy vegetarian option that are perfect for lunch or dinner. They're packed with nutritious vegetables and chickpeas and are a great way to add more fiber and protein to your diet. The combination of zucchini, corn and chickpeas gives the fritters a unique flavor and texture that is sure to impress your family and friends. Whether you're a vegetarian or just looking to add more veggies to your diet, these fritters are perfect for you!

Instructions

1.In a large bowl, add chickpeas, milk and eggs. Mix well to combine.
2.Sift self-raising flour over the mixture and stir until combined.
3.Add zucchini, corn, mint and green onions. Mix well.
4.Heat a non-stick frying pan over medium heat. Spray with olive oil cooking spray.
5.Using a 1/4-cup measuring cup, spoon mixture into pan and flatten slightly.
6.Cook for 3-4 minutes on each side or until golden. Repeat with remaining mixture.

PROS

These corn, zucchini and chickpea fritters are perfect as a vegetarian main meal or a side dish.
They’re loaded with fiber, protein, vitamins and minerals.
The combination of these ingredients creates a tasty and crispy texture everyone will love.

CONS

Although these fritters are cooked with olive oil cooking spray, they’re still fried.
This means that they’re not the healthiest option and should be eaten in moderation, especially if you’re watching your calorie intake.

HEALTH & BENEFITS

Corn is high in fiber, which can improve digestion and maintain bowel health. Zucchini is low in calories and carbs, and high in vitamin C and antioxidants, which helps protect the body from damage caused by free radicals. Chickpeas are a good source of plant-based protein, fiber, vitamins and minerals, and help reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.

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