Hot-Smoked Salmon With Sweet Chilli, Citrus and Mint

May 30, 2023May 30, 20230 0
Hot-Smoked Salmon With Sweet Chilli, Citrus and Mint - A Perfect Meal for Seafood Lovers
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pink grapefruit
1 orange
1 lemon
1 lime
1/3 cup brown sugar ( firmly packed - 75 grams )
1 chili ( long red . seeds removed and cut into fine long slices )
4 salmon fillets ( hot smoked )
1/4 cup mint leaf ( about 24 leaves )
1 avocado ( optional , but would recommend cut into 1 cm cubes )

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
28g
Fat
19g
This dish is perfect for seafood lovers who crave a tasty and healthy meal. An appetizing hot-smoked salmon fillet is marinated in a sweet and spicy sauce made with orange, grapefruit, lemon, lime, brown sugar and chili. The dish is garnished with mint leaves and avocado cubes, making it a colorful and satisfying meal. This delicious meal can be served with boiled baby potatoes, steamed veggies, or fresh green salad. This meal is perfect for any time of the day, whether it is for lunch, dinner, or a special occasion.

Instructions

1.Cut the orange, grapefruit, lemon and lime in half and juice 2 of each half.
2.Pour the juice into a small bowl, add the brown sugar, chili and mix well.
3.Place the smoked salmon fillets on serving plates, skin-side down. Pour the marinade over the smoked salmon and evenly distribute the slices of chili on the salmon.
4.Garnish the plates with mint leaves and avocado cubes if using.
5.Serve the hot-smoked salmon fillets immediately with boiled baby potatoes or a simple fresh green salad.

PROS

Hot-smoked salmon is not only a delicious and flavorful meal, but it’s also a healthy choice with many health benefits.

It is high in omega-3 fatty acids, which can reduce inflammation and the risk of heart disease.

The various citrus fruits used in this dish provide an excellent source of Vitamin C, which is important for maintaining a healthy immune system.

CONS

If you suffer from gout or have high levels of uric acid in your body, eating too much smoked salmon may exacerbate symptoms.

Additionally, salmon may contain small amounts of mercury, which can be harmful in large amounts.

HEALTH & BENEFITS

Smoked salmon is an excellent source of omega-3 fatty acids, Vitamin B12, and D.
These fatty acids can help reduce inflammation and the risk of heart disease, while the vitamins are essential for maintaining healthy skin, hair, and nails. Citrus fruits are high in Vitamin C which helps to maintain a healthy immune system.

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