Pea, Ricotta, Mint and Spinach Sandwich Filling

May 30, 2023May 30, 20230 19
Pea, Ricotta, Mint and Spinach Sandwich Filling Recipe
in Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup frozen peas
50 g ricotta cheese , low-fat
1 tablespoon lemon juice
1 tablespoon mint , finely chopped
1 dozen baby spinach leaves

Nutrision Information

Servings Per Recipe
2
Calories
88
Sugar
1g
Fat
3.5g
Pea, Ricotta, Mint and Spinach Sandwich Filling is a delicious and healthy recipe that can be made in no time. This filling is perfect for vegetarians and can be served in sandwiches or other dishes as per the requirement. The combination of fresh peas, low-fat ricotta cheese, and baby spinach leaves makes this filling low in calories and high in nutrients. The mint adds a refreshing flavor to this filling, making it perfect for a refreshing lunch or snack. This sandwich filling is perfect for people who want to try something new and healthy for their meals.

Instructions

1.Boil the peas in salted water for 2 to 3 minutes, or until they float to the surface. Drain well and set aside to cool.
2.In a mixing bowl, add the cooled peas and mash them with a fork.
3.Add the ricotta cheese, lemon juice, and chopped mint to the mashed peas. Mix well to combine.
4.Take a small bowl of baby spinach leaves and top with the prepared filling, spreading it evenly.
5.Serve the filling as a sandwich or in other dishes as per the requirement.

PROS

This Sandwich filling is healthy, easy to make, and perfect for a quick lunch or snack.

This filling is low in calories, packed with nutrients, and delicious.

The recipe uses low-fat ricotta cheese which makes this filling low in fat.

CONS

This sandwich filling can be a bit bland for some people, as it is not too spicy or flavorful.

Spinach can lose its crunchiness when mixed with the filling.

It is not advisable to store the prepared filling for more than a day as it can lose its freshness.

HEALTH & BENEFITS

This Sandwich filling is packed with nutrients and health benefits.
Peas are low in calories, high in fiber, protein, and other essential nutrients like Vitamin C and K.
Ricotta cheese is low in fat, high in protein, and also a good source of calcium. It can help in building stronger bones.
Spinach is rich in vitamins A, C, and K. It also contains iron, magnesium, and potassium which are essential for the functioning of the body.
Mint contains antioxidants and has a refreshing flavor. It can help in digestion and relieve bad breath.

Print

Leave a Reply

Your email address will not be published.