Caramelised Chilli Chicken

May 30, 2023May 30, 20230 13
Caramelised Chilli Chicken recipe for a spicy dinner
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
1 onion ( finely chopped )
1/2 cup tomato sauce ( ketchup )
1 tablespoon garlic ( minced )
salt ( freshly ground to taste )
pepper ( freshly ground to taste )
1 chili ( red finely chopped or to your taste )
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon light brown sugar
1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
12g
Fat
11g
Caramelised Chilli Chicken is a spicy twist on a classic roasted chicken dish, perfect for a dinner with family or friends. The combination of sweet and tangy sauce with chilli adds a unique depth of flavour to the chicken while giving it a delicious caramelized crust. This one-pan dish is easy to prepare and can be served with your favourite side dishes or salad. Enjoy the kick of the spiciness and the sweetness with every bite.

Instructions

1.Preheat oven to 200°C and line a baking dish with parchment paper.
2.Rinse the chicken and pat dry with paper towels.
3.In a pan, combine the onion, tomato sauce, garlic, salt and pepper, chilli, Worcestershire sauce, Dijon mustard, light brown sugar, and vinegar. Cook on low heat for 10 minutes, stirring occasionally.
4.Brush the chicken with the sauce mixture and place it in the prepared baking dish.
5.Bake the chicken in the preheated oven for 45-60 minutes, basting every 15 minutes until it is cooked through and the skin is caramelized and crispy.
6.Serve hot with your favourite side dish or salad.

PROS

This chicken recipe is flavourful and delicious, with a spicy kick from the chilli.

It is a budget-friendly meal that is easy to prepare and can be cooked in just one dish.

CONS

This dish is high in sodium due to the use of Worcestershire sauce and may not be suitable for those with high blood pressure.

It may be too spicy for those who are not used to spicy food.

HEALTH & BENEFITS

This chicken dish is a good source of protein and provides essential vitamins and minerals.
The chilli used in this recipe has been linked to having antioxidant properties and helping to reduce inflammation.

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