Puy Lentil Soup with parmesan Toasts

May 30, 2023May 30, 20230 13
A filling and comforting recipe for Puy Lentil Soup with parmesan Toasts
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup chopped carrot
1 cup chopped onion
1 cup chopped celery
4 cloves garlic , finely chopped
1 small red chile , finely chopped
2 cans chopped Italian tomatoes
2 liters vegetable stock or 2 liters water
2 bay leaves
2 tablespoons fresh oregano , chopped
1 cup puy lentils , rinsed
1 teaspoon salt
fresh ground black pepper
1/2 cup chopped parsley
1/4 cup olive oil
2 cloves garlic
1/2 baguette
sea salt
fresh ground black pepper
3/4 cup finely grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
4g
Fat
12g
Puy Lentil Soup with parmesan Toasts is a classic French recipe that has been passed down through generations of French families. The soup is a hearty and healthy vegetarian alternative to meat-based soups and stews. The soup and toasts make an excellent main course or light lunch. It can also be served as an appetizer before a main course. The nutty, earthy flavors of the Puy Lentils meld perfectly with the fresh herbs and vegetables, making it a satisfying and nourishing dish for any occasion.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onion, carrot, celery, garlic and red chile, saute until the vegetables are soft and starting to caramelize.
3.Add the canned tomatoes and 2 liters of vegetable stock or water, bring to a simmer.
4.Add the bay leaves, chopped oregano, and rinsed puy lentils and continue to simmer until the lentils are tender.
5.Season with salt and black pepper to taste.
6.Meanwhile, preheat the oven to 200C/180C fan/gas 6.
7.Mix the chopped garlic, parsley, olive oil in a small bowl.
8.Cut the baguette into thin slices and brush with garlic oil mixture. Sprinkle grated parmesan cheese on top and season with salt and black pepper.
9.Bake for 10-15 mins until the slices are golden in color.

PROS

The Puy Lentil Soup is a filling and comforting meal that is vegetarian and vegan-friendly.

The soup is low calorie, low-fat, and high in fiber.
The parmesan toasts add a delicious crunch to the dish.

CONS

Puy Lentil Soup may not be suitable for people with digestive disorders, as beans and lentils can cause bloating and gas.

The recipe may not be suitable for those with high blood pressure due to the added salt.

HEALTH & BENEFITS

Puy lentils are a good source of protein, fiber, iron, and other essential nutrients.
They have been linked to reducing the risk of heart disease, diabetes, and certain types of cancer.
The soup is also rich in Vitamin C and other antioxidants, which helps boost the immune system.

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