Prawn (shrimp) Salad With Hazelnut Dressing

May 30, 2023May 30, 20230 1
Prawn (shrimp) salad with hazelnut dressing is a healthy and flavorful meal
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sugar
1 tablespoon water
1 tablespoon brandy
3 medium oranges , segmented
1 kg medium prawns , cooked ( shrimp )
2 medium green capsicum , thinly sliced
1 tablespoon vegetable oil
2 teaspoons curry powder
1/3 cup chopped hazelnuts , toasted
1/3 cup vegetable oil , extra
1/4 cup white vinegar
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
8g
Fat
20g
Prawn (shrimp) salad with hazelnut dressing is a delicious and healthy way to enjoy a filling and satisfying meal. This salad is a great option for those who are looking to maintain a balanced diet while still enjoying flavorful meals. The combination of prawns, capsicum, oranges, and hazelnuts makes for a refreshing and nutritious salad that can be enjoyed for lunch or dinner.

Instructions

1.In a small bowl, combine the sugar, water, and brandy to make a syrup.
2.Place segmented oranges in the syrup and set aside.
3.In a large bowl, combine cooked prawns and sliced capsicum and set aside.
4.In a separate small bowl, combine vegetable oil, curry powder, toasted hazelnuts, extra vegetable oil, white vinegar, and sugar to make the dressing.
5.Pour the dressing over the prawn and capsicum mixture and stir well.
6.Add in the orange segments and mix gently.
7.Serve the salad chilled.

PROS

Prawns are a low-calorie, low-fat source of protein and are rich in omega-3 fatty acids, which can help improve heart health and reduce inflammation.

The oranges in this salad are a good source of vitamin C and potassium, while the hazelnuts provide dietary fiber and healthy fats.

This salad is low in carbs and makes for a filling and satisfying meal.

CONS

Prawns may cause allergic reactions in some people.

Hazelnuts are high in calories and can cause weight gain if consumed in excess.

This salad contains some sugar in the form of the dressing.

HEALTH & BENEFITS

This salad is a good source of protein, healthy fats, and vitamins and minerals.
The omega-3 fatty acids in prawns may help protect against heart disease and stroke, while the vitamin C in oranges can boost immunity and reduce the risk of chronic disease.
Hazelnuts are high in dietary fiber, which can help improve digestion and lower blood cholesterol levels.

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