Cold Poached Salmon With Cucumber and Creme Fraiche Sauce

May 30, 2023May 30, 20230 1
Cold Poached Salmon With Cucumber and Creme Fraiche Sauce is a refreshing and healthy option for a summer meal
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 peppercorns
6 fresh dill sprigs , plus extra to serve
1 lemon , thinly sliced
450 ml boiling water
720 g salmon fillets
1 small cucumber , roughly chopped
2 fresh dill sprigs
200 ml creme fraiche
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
28g
Cold Poached Salmon With Cucumber and Creme Fraiche Sauce is a light and refreshing dish that is perfect for summer. The flavors of the dish blend together perfectly to create a harmonious and healthy meal. The salmon is poached in a flavorful liquid, which ensures that it remains moist and tender. The cucumber and creme fraiche sauce adds a lovely contrast to the rich salmon, providing a fresh and tangy flavor. This dish is perfect for entertaining or for a light and healthy mid-week meal.

Instructions

1.In a large saucepan, add the peppercorns, dill sprigs, lemon slices and boiling water. Bring to the boil and then simmer for 5 minutes.
2.Gently add the salmon fillets and poach them in the liquid for about 10 minutes, or until just cooked through. Once cooked, remove from the heat and allow the salmon to cool in the liquid.
3.In a food processor, blend the small cucumber and dill sprigs until smooth. Add the creme fraiche and blend again until well combined.
4.Season the sauce to taste with salt and freshly ground black pepper.
5.To serve, remove the salmon fillets from the liquid and place them on a platter. Spoon the cucumber and creme fraiche sauce over the top of the salmon and garnish with extra dill sprigs if desired.

PROS

Salmon is a great source of Omega-3 fatty acids and is known for its heart-healthy benefits.
The cucumber and creme fraiche sauce provides a light and refreshing contrast to the rich salmon and is a healthier alternative to heavier sauces.

CONS

Preparation can take some time, and poaching the salmon can be a difficult task for beginners.
The dish requires some level of culinary expertise to execute properly.

HEALTH & BENEFITS

The Omega-3 fatty acids present in salmon have been linked to numerous health benefits, including reducing inflammation and improving brain function. Cucumbers are known to be low in calories and high in vitamins and minerals, making them a healthy addition to any diet. Creme fraiche is a good source of probiotics, which have been shown to support digestive health and boost the immune system.

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