Vonny’s Fish With Ginger

May 30, 2023May 30, 20230 16

Vonny's Fish With Ginger - A Delicious and Healthy Recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Vonny's Fish With Ginger is a simple and delicious recipe that combines fresh fish with aromatic ginger and colorful vegetables. This dish is a great way to add more fish to your diet, and the ginger gives it an extra zing that will awaken your taste buds. Best of all, the recipe is easy to make and can be prepared in under 30 minutes. Serve it with some steamed rice or crusty bread for a satisfying and healthy meal.

Instructions

1.	Cut the celery and mushrooms into thick slices and the carrots into thin strips.
2.	Peel and grate the ginger.
3.	Rinse the fish fillets and pat them dry with paper towels. If using whole fish, remove the head, tail, and fins and make a few slits on both sides of the fish.
4.	Season the fish with black pepper and sprinkle the grated ginger all over it.
5.	Heat a few tablespoons of olive oil in a large skillet over medium heat. Add the celery, mushrooms, and carrots and stir-fry for a few minutes until they start to soften.
6.	Place the fish on top of the vegetables and pour in the white wine. Cover the skillet with a lid and simmer for 10-15 minutes until the fish is cooked through and the vegetables are tender.

PROS

This recipe is a healthy and light way to enjoy fish, which is a good source of protein and omega-3 fatty acids.

The ginger adds a spicy kick and is known for its anti-inflammatory properties.

CONS

If using whole fish, it may take some time to prepare and clean them.

Some people may not enjoy the taste of ginger.

HEALTH & BENEFITS

Fish is a great source of protein, vitamins, and minerals, and can help reduce the risk of heart disease and stroke.
Ginger has anti-inflammatory and antioxidant effects, and can help with digestive issues and nausea.

	2 stalks celery
	6 large mushrooms
	2 carrots
	3 cm piece fresh ginger
	600 g fish fillets or 1000 g of whole fish
	fresh ground black pepper
	olive oil
	dry white wine