Two-In-One

May 30, 2023May 30, 20230 5

A Flavorful Two-In-One Sausage and Pancake Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

532

Sugar

Fat

31g

The Two-In-One breakfast dish is a combination of fluffy and savory pancakes with juicy mild rope sausage (bangers) for a filling breakfast that is quick and easy to prepare. Pancakes are a popular breakfast food all over the world as they are delicious and easy to make. However, by adding sausage to the recipe, it not only enhances the flavor, but also provides a complete meal in one dish, ideal for those who don’t want to spend time preparing multiple dishes in the morning. This recipe can be customized by adding cheese, herbs, or vegetables to the batter as desired. The best part of this recipe is that it can be made in advance and frozen for a quick breakfast on a busy morning.

Instructions

1.	Preheat oven to 425°F.
2.	In a mixing bowl, whisk together flour and salt until well combined.
3.	Gradually add in milk and water, whisking until batter is smooth.
4.	Add in lightly beaten eggs and whisk until well combined.
5.	In a 13x9 inch baking dish, arrange the sausage pieces (bangers) in a single layer.
6.	Carefully pour the batter over the sausage to cover.
7.	Bake for 20-25 minutes or until golden brown.

PROS

This breakfast recipe is a complete meal in one dish, making it easy and convenient to serve.

The sausage and pancake combination is a classic comfort food that appeals to all ages.

It can be made ahead and reheated for a quick breakfast on the go.

CONS

It is a relatively high calorie meal that may not be suitable for those on a low calorie diet.

The sausage used in the recipe may be high in sodium, therefore moderation is key when incorporating this meal into your diet.

HEALTH & BENEFITS

This meal is an excellent source of protein from the sausage and eggs that could benefit muscle repair and growth.
The flour in the pancakes provides a source of carbohydrates to fulfill energy requirements.

	1 cup all-purpose flour
	1 teaspoon salt
	1 cup milk
	1/4 cup cold water
	3 eggs , lightly beaten
	1 lb mild rope sausage , cut into 1-1/2 to 2 inch pieces ( bangers )