Maggie Beer’s Caponata

May 30, 2023May 30, 20230 2
Maggie Beer's Caponata with a twist
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 stalk celery & leaves , washed and chopped
1 small onion , chopped
1 eggplant , cubed ( approx . 2cm x 2cm )
2 ripe roma tomatoes , seeded & diced
4 large green olives , pitted & roughly chopped
2 tablespoons capers packed in salt , rinsed & drained
1/3 cup basil leaves , roughly shredded
1/3 cup red wine vinegar
2 tablespoons raw sugar
5 g dark chocolate , good quality
sea salt , to taste
fresh ground black pepper , to taste
extra virgin olive oil , to taste

Nutrision Information

Servings Per Recipe
6
Calories
149
Sugar
8g
Fat
9g
Maggie Beer's Caponata is a spin on the traditional Italian dish that is believed to have originated in Sicily. It is a sweet and sour vegetable stew that is typically served as a side dish or an appetizer. The dish is made with eggplant, celery, tomatoes, onions, capers, olives, and a sweet and sour sauce made of red wine vinegar, sugar, and dark chocolate. Maggie Beer's version of caponata adds a touch of complexity and richness to the classic recipe, making it a perfect appetizer or side dish for any occasion. It is a vegan and gluten-free dish packed with nutrients and flavors.

Instructions

1.In a pan, heat olive oil over medium heat and sauté onion until translucent.
2.Add in celery and cook for 2-3 minutes until soft.
3.Stir in eggplant and cook for 10-12 minutes until slightly browned.
4.Add in diced tomatoes, olives, capers, basil leaves, red wine vinegar, sugar, and dark chocolate.
5.Season with salt and pepper to taste and cook for another 5-7 minutes until the sauce thickens.
6.Serve warm or at room temperature with your favorite bread or crackers.

PROS

Maggie Beer’s Caponata is a healthy and delicious appetizer that is perfect for any occasion.

It is loaded with flavors from the veggies, olives, capers, and dark chocolate.

The dish is also vegan and gluten-free.

CONS

The dish contains a moderate amount of salt, so it should be taken in moderation.

It may not be an ideal dish for those on a low-carb diet.

HEALTH & BENEFITS

Caponata is a traditional Italian dish that is packed with nutrients.
The eggplant is a rich source of dietary fiber, vitamins, and minerals.
The dish also contains good fats from the olive oil, which may help reduce inflammation and lower the risk of chronic diseases.
The capers and olives are loaded with antioxidants, which may help protect cells from damage caused by free radicals.

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