Pumpkin Savoury Style Mash

May 30, 2023May 30, 20230 19

Delicious Pumpkin Savoury Style Mash recipe

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	200 g butternut pumpkin
	1 teaspoon tahini paste
	1 pinch curry powder
	2 teaspoons polyunsaturated margarine ( or monounsaturated )

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

10g

Pumpkin Savoury Style Mash is a great side dish that is packed with flavor and nutrients. The butternut pumpkin provides a sweet, nutty flavor that pairs well with the savory tahini paste and curry powder. This dish is a great alternative to traditional mashed potatoes and can be enjoyed by vegetarians and meat-eaters alike. Whether you are looking to enjoy a healthier side dish or simply want to try something new, this recipe is sure to be a hit.

Instructions

1.	Cut the butternut pumpkin into small chunks and steam for 15-20 minutes or until very soft.
2.	Drain the pumpkin and mash until smooth.
3.	Add tahini paste, curry powder and margarine to the pumpkin, and mix well.
4.	Serve hot as a delicious side dish.

PROS

This pumpkin mash is a healthy way to enjoy a savory side dish that is full of flavor.

It is a low-calorie, low-fat alternative to other side dishes like mashed potatoes.

It is a simple recipe that can be made with a few simple ingredients.

CONS

Some people may not enjoy the taste of pumpkin or may find the dish to be too bland without additional seasoning.

It is important to use the correct amount of margarine as too much can make this dish high in fat.

HEALTH & BENEFITS

Pumpkins are a great source of vitamin A, which is important for healthy vision and reducing inflammation.
They are also low in calories and high in fiber, making them a great weight loss food.
Tahini paste contains healthy fats and is a good source of protein.
Polyunsaturated margarine is lower in saturated fat than butter and can help lower cholesterol levels when consumed in moderation.