Smoked Salmon Omelette Rolls

May 30, 2023May 30, 20230 1
Tasty Smoked Salmon Omelette Rolls for a delectable breakfast
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
3 teaspoons butter
100 g baby rocket
30 g parmesan cheese , shaved
1 tablespoon olive oil
200 g sliced smoked salmon
1/2 cup cream cheese spread
1/4 cup dill , chopped
6 hoagie rolls , split lengthways

Nutrision Information

Servings Per Recipe
6
Calories
459
Sugar
2g
Fat
33g
Smoked Salmon Omelette Rolls are a delicious and healthy breakfast option. With tender smoked salmon, rocket and parmesan, this omelette is filled with flavor. The omelette is then rolled up and sliced into small pieces, perfect for a hearty breakfast that can be eaten on the go. The addition of cream cheese and dill makes this dish even more delicious, adding a tangy, creamy flavor that pairs perfectly with the smoked salmon. Best served fresh, these omelette rolls are sure to start your day off on the right foot.

Instructions

1.Start by beating the eggs in a bowl. Heat a teaspoon of butter in a large non-stick frying pan over medium heat until melted. Add half of the egg mixture and swirl to coat the base.
2.Cook for 1-2 minutes or until the base is set. Use a spatula to lift the omelette at the edge and let the uncooked egg flow underneath to cook.
3.Arrange half the rocket, parmesan cheese and salmon over the omelette. Use a spatula to fold the omelette in half.
4.Slide the omelette onto a clean work surface. Roll up tightly, from one end to the other. Cut into three pieces and set aside on a serving platter.
5.Repeat with the remaining butter, egg, rocket, cheese and smoked salmon to make a second omelette. Refrigerate for 10 minutes to firm up.
6.Mix the cream cheese and dill in a small bowl until well combined. Spread the roll with a little of the cream cheese mixture just before serving.

PROS

Easy to cook, only takes 30 min from start to finish.
Low in carbs and high in protein, making it a good breakfast option.
Can be made in bulk and stored in the fridge for quick breakfast.

CONS

Not ideal for vegetarians or people who don’t like fish.
Not keto-friendly due to the hoagie rolls.
May not keep you full for long.

HEALTH & BENEFITS

Smoked salmon contains omega-3 fatty acids, which help to reduce inflammation and lower the risk of heart disease. Eggs are a good source of protein and vitamins, including choline, which is important for brain health. Rocket is full of antioxidants and vitamins, and is low in calories.

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