Overnight Apricot and Bran Rolls (Using Nut Roll Tins)

May 30, 2023May 30, 20230 0
Overnight Apricot and Bran Rolls (Using Nut Roll Tins)
in Bread

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 1/4 cups all-bran cereal ( Kellogs brand or similar product )
1 1/4 cups brown sugar , firmly packed to measure
1 1/4 cups milk
1 cup dried apricot , chopped
2 tablespoons honey
1 1/4 cups self-raising flour

Nutrision Information

Servings Per Recipe
Makes 12 rolls
Calories
165
Sugar
28g
Fat
1.2g
Overnight apricot and bran rolls are a healthy and delicious breakfast option that can be made ahead of time for a quick and easy start to your day. The all-bran cereal provides a high fiber content, which aids digestion and keeps you feeling full throughout the morning. The rolls are also rich in vitamins and minerals, making them a nutritious choice for a breakfast on the go! These rolls can also be enjoyed as a quick snack or as a light dessert after a meal. The nut roll tins give these rolls their unique shape and make them perfect for sharing with family and friends. They can be made in advance and stored in an airtight container for up to 1 week or frozen for up to 1 month.

Instructions

1.Preheat oven to 180°C.
2.In a bowl, combine the all-bran cereal and brown sugar.
3.In a separate small saucepan, heat milk over medium heat until hot, then pour over the bran mixture and stir until sugar is dissolved and bran is soft.
4.Mix in the chopped dried apricots and honey.
5.Sift in the self-raising flour and stir until a stiff dough forms.
6.Press mixture into well-greased nut roll tins and smooth the surface.
7.Bake for 25 minutes or until golden brown.
8.Once cooled, store in an airtight container for up to 1 week or freeze for up to 1 month.

PROS

These rolls are a great breakfast option that will keep you full throughout the morning.

They are high in fiber, which helps regulate digestion.

Also, they are perfect as a quick snack or as a light dessert.

CONS

While they are a healthy option, they are not suitable for those who are gluten-free or have a nut allergy.

They may not be as sweet as traditional pastries.

HEALTH & BENEFITS

These rolls are a great source of fiber and essential nutrients.
The all-bran cereal provides a high fiber content, which helps in reducing constipation and regulating digestion.
Also, dried apricots are rich in vitamins A and C, which can benefit the immune system and improve skin health.

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