Asparagus Salmon Battleships

May 30, 2023May 30, 20230 14

Asparagus Salmon Battleships with Sushi Rice

by The Chefin Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 cups prepared sushi rice
	200 g mini asparagus , trimmed
	2 toasted nori , halved and cut into strips
	200 g sliced smoked salmon , cut into 4cm squares
	pickled ginger ( optional )
	soy sauce ( optional )
	wasabi ( optional )

Nutrision Information

Servings Per Recipe

Calories

481

Sugar

Fat

Asparagus Salmon Battleships with Sushi Rice are an Asian-inspired dish which is perfect for those looking to try something new. The salmon provides a delicate and rich taste, complemented brilliantly by the slightly sweet flavor of the asparagus. Additionally, the dish is packed with nutrients, making it a perfect complement to a healthy and balanced diet. This recipe is great for lunch or dinner, whether you're entertaining guests or just looking to enjoy a delicious and healthy meal. Plus, its unique presentation makes it a fun and creative dish the whole family will love.

Instructions

1.	Cook sushi rice according to package
2.	Cut off the bottom third of the asparagus stems. Bring a pan of salted water to the boil, add the asparagus, then cook for 2 mins until crisp but tender. Drain well and plunge into iced water to chill quickly. Drain on kitchen paper.
3.	Make Sushi Rice balls roughly the size of your palm.
4.	Wrap the nori around the rice so that the rice is in the bottom third of the nori. Place a piece of salmon on top of the rice.
5.	Use one piece of asparagus to wrap the salmon.
6.	Add a little soy sauce, wasabi and pickled ginger as an accompaniment, if you like.
7.	Enjoy!

PROS

Asparagus is rich in fiber and contains high levels of phytonutrients and antioxidants.
In addition, salmon contains high levels of omega-3 fatty acids and vitamin D which have important health benefits for reducing inflammation and helping brain development.

CONS

Although this recipe is relatively healthy, caution should be taken with the amount of soy sauce and wasabi used, as they can be high in sodium and may contain added sugars.
Additionally, sushi rice is high in carbs and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The combination of asparagus and salmon in this recipe provides a wealth of essential nutrients. Asparagus is a great source of Vitamins A, C, E, and K, which can help protect against cancer and heart disease. Salmon is rich in Omega-3s, which can improve cardiovascular health, reduce inflammation, and boost brain development.