Strawberry-Papaya Shake

May 30, 2023May 30, 20230 4

Healthy and refreshing Strawberry-Papaya Shake recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3/4 cup papaya , peeled , seeded , and chopped
	1/2 cup fresh strawberries
	1/2 cup milk ( or soy or almond milk )
	1/2 cup plain yogurt
	1 tablespoon honey
	3 large ice cubes
	papayas ( to garnish ) or strawberry slices ( to garnish )
	of fresh mint ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

24g

Fat

This Strawberry-Papaya Shake is a refreshing and nutritious beverage that's perfect for hot summer days. It's packed with vitamins, minerals, and antioxidants that provide numerous health benefits. The combination of sweet papaya and tangy strawberries, along with creamy yogurt and milk, makes this shake a delightful treat. Honey adds sweetness without the need for added sugar, and the ice cubes give it a refreshing icy texture. You can garnish the shake with fresh papaya, strawberry slices, and mint to add some color and flair. Best of all, it's easy to make and takes only a few minutes to prepare.

Instructions

1.	In a blender, combine the chopped papaya, strawberries, milk, yogurt, and honey.
2.	Add the ice cubes and blend on high speed until smooth and creamy.
3.	Pour into glasses and garnish with fresh papaya, strawberry slices, and mint.

PROS

This shake is a delicious and refreshing way to start your day.

The combination of papaya and strawberries makes it sweet and tangy.

The yogurt and milk provide a creamy texture and a good source of calcium.

Honey adds sweetness without the need for added sugar.

It’s a low-fat and low-calorie beverage.

CONS

The shake may not be suitable for people who are allergic to papaya or strawberries.

HEALTH & BENEFITS

This shake is packed with nutrients that are beneficial for your health.
Papayas are rich in antioxidants, vitamins C and E, and potassium, which helps regulate blood pressure.
Strawberries are high in vitamin C, fiber, and antioxidants that protect against heart disease and cancer.
Yogurt is rich in probiotics that support digestive health and boost immunity.