Mini-Vegetable Pasties

May 30, 2023May 30, 20230 4
Mouth-watering Mini-Vegetable Pasties for a nutritious snack
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small sweet potato , peeled , coarsely chopped ( kumara )
1 small carrot , peeled , finely chopped
1 potato , peeled , finely chopped
1/2 cup frozen peas
125 g corn , rinsed and drained
1/2 cup cheese , coarsely grated
2 eggs , lightly whisked
3 sheets shortcrust pastry ( ready-rolled and frozen )
2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe
12
Calories
204
Sugar
2g
Fat
12g
Mini-Vegetable Pasties are a popular snack in the UK, often enjoyed as a quick lunch or afternoon treat. These mini pasties are filled with a variety of mixed vegetables, all chopped finely and cooked until tender. Encased in a crispy shortcrust pastry shell, these pasties are perfect for those who are looking for a wholesome and nutritious snack that is portable and easy to eat. The sesame seeds add a nice crunchy texture and nutty flavour to the pasties, making them even more delightful to the senses.

Instructions

1.Preheat the oven to 180°C and line a baking tray with baking paper.
2.Cook sweet potato, carrot and potato in a saucepan of boiling water for 10 minutes or until tender.
3.Drain the vegetables and place them in a large bowl with peas, corn, cheese, and eggs. Stir well to mix.
4.Cut pastry sheets into four squares, spoon the vegetable mixture onto the centre of each square and fold in half to enclose the filling.
5.Brush the pasties with a little water and sprinkle sesame seeds on top. Bake in the oven for 25 minutes or until golden brown.

PROS

Mini-Vegetable Pasties are a delicious and nutritious snack that can be enjoyed on-the-go.

They are easy to make, budget-friendly and can be frozen for later consumption.

CONS

These pasties may fall apart if not sealed well, so be careful when folding the pastry squares.

They may also not be suitable for those with gluten allergies due to the pastry used in the recipe.

HEALTH & BENEFITS

These pasties are packed with nutrients and vitamins from the mixed vegetables, which are essential for overall health and wellbeing.
Sweet potatoes are rich in fibre, vitamin A, and potassium, which supports heart health and digestion.
Carrots are a great source of vitamin C and antioxidants, which helps to strengthen the immune system.
Peas are rich in protein, iron, and B vitamins, which are important for energy production and maintaining healthy blood cells.
Corn is high in fibre and antioxidants, which may reduce the risk of chronic diseases such as cancer and heart disease.

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