Lightened up Bolognaise – Bolognese Sauce

May 30, 2023May 30, 20230 0
Lightened up Bolognaise with Turkey and Lean Beef
in Main

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , finely chopped
200 g 95 % lean ground beef
200 g ground turkey
2 garlic cloves , crushed
1 medium carrot , grated on the finest holes of your grater
2 sticks celery , diced finely
1/2 red capsicum , finely diced
140 g tomato paste
1/2 cup dry white wine
2 teaspoons brown sugar
1 can whole canned tomatoes , juices reserved , chopped
1 teaspoon italian mixed herbs
1 teaspoon smoked paprika
1/8 teaspoon mixed spice
500 ml low sodium chicken broth
fresh ground black pepper
2 tablespoons shredded basil leaves

Nutrision Information

Servings Per Recipe
6
Calories
251
Sugar
9g
Fat
8g
Bolognese sauce is a classic Italian dish made with ground meat and tomato sauce. This version combines 95% lean ground beef and ground turkey with an array of vegetables to create a healthier sauce that is just as comforting as the original. The addition of Italian seasoning, smoked paprika and mixed spice adds depth of flavour to the dish. This recipe makes a large batch, perfect for feeding a crowd or leftovers throughout the week.

Instructions

1.Heat a large pot over medium heat and spray it with oil.
2.Add the onion and cook until softened, stirring frequently.
3.Add in the ground beef, turkey and garlic, stirring frequently until browned.
4.Add in the carrot, celery and red peppers and cook for 5 minutes.
5.Add tomato paste and cook for 1 minute, then add white wine, brown sugar, canned tomatoes, Italian seasoning, smoked paprika, mixed spice and chicken broth. Season with black pepper.
6.Bring to a boil, then turn the heat down to low and let simmer for 1 hour or until the sauce has thickened.
7.Before serving, stir in the basil and sprinkle some on top.

PROS

This recipe is healthier than the traditional bolognese sauce as it uses leaner meats and less sugar.

It is packed with vegetables that provide important vitamins and minerals.

CONS

The use of canned tomatoes may increase the sodium content of the dish.

It may not be suitable for people with tomato sensitivity or allergies.

HEALTH & BENEFITS

This lightened up Bolognaise sauce is a great source of protein.
The vegetables provide important vitamins and minerals, including vitamin A, vitamin C, and potassium.
It is also a source of dietary fiber that can help support digestive health.

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