Royal Flush

May 30, 2023May 30, 20230 7

A fruity and refreshing Royal Flush for a healthy start to your day

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 small cantaloupe
	2 peaches
	30 ml commercial prune juice

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

26g

Fat

Royal Flush is a delicious combination of cantaloupe, peaches, and prune juice that makes for a smooth and refreshing drink. This drink is a healthy and nutritious way to start your day and provides plenty of vitamins and minerals that can boost immunity and support overall health. The Royal Flush gets its sweet flavor from fresh fruits, which makes it a great option for anyone looking for a healthy and low-sugar alternative to commonly available drinks. It's easy to make and fits perfectly in any meal plan, so why not give it a try today?

Instructions

1.	Cut the cantaloupe in half and scoop out the seeds and flesh.
2.	Cut the flesh into small pieces and put it in a blender.
3.	Cut the peaches in half and remove the pits.
4.	Cut the peaches into small pieces and add them to the blender.
5.	Add the prune juice to the blender and blend all the ingredients until smooth.
6.	Pour the mixture into glasses and serve chilled.

PROS

This Royal Flush is packed full of vitamins, minerals, and antioxidants.

It’s a refreshing way to start your day and provides a healthy energy boost.

The ingredients are easily accessible and affordable which makes it an excellent go-to option for breakfast and snacks.

CONS

Prunes contain sorbitol which can cause bloating and gas in some individuals.

Overall, the Royal Flush contains high amounts of sugar which might not be best if you’re looking to keep your sugar intake low.

HEALTH & BENEFITS

The cantaloupe is an excellent source of vitamin C, vitamin A, potassium, and dietary fiber.
It’s also rich in antioxidants that help to prevent cellular damage and have anti-inflammatory properties.
Similarly, peaches are an excellent source of vitamin C, vitamin A, potassium, and dietary fiber.
They are also low in calories and provide a sweet flavor without adding unwanted sugar.