Prosciutto, Mushroom and Barley Risotto

May 30, 2023May 30, 20230 13
Prosciutto, Mushroom and Barley Risotto
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 leek , trimmed , halved , washed , thinly sliced
2 garlic cloves , crushed
5 slices prosciutto , finely chopped
200 g button mushrooms , thinly sliced
1 3/4 cups pearl barley
4 cups reduced-sodium chicken broth
1/4 cup parmesan cheese , finely grated
1/3 cup Italian parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
2g
Fat
11g
Risotto is a classic Italian dish that usually calls for Arborio rice, but this recipe uses pearl barley instead. The result is a delicious and hearty dish that's perfect for a chilly night. The nutty taste of the barley pairs perfectly with the earthy flavors of mushrooms and the salty bite of prosciutto. The dish is finished with a sprinkle of parmesan cheese and fresh Italian parsley for added flavor and color.

Instructions

1.Heat the olive oil in a large, deep frypan over medium-high heat.
2.Add the leek and garlic, and cook, stirring, for 2 minutes or until just softened.
3.Add the prosciutto and mushrooms, and cook, stirring, for 3-4 minutes or until the mushrooms are golden brown.
4.Add the barley and stir to coat.
5.Add the chicken broth and bring to the boil.
6.Reduce the heat to low and cook, covered, stirring occasionally for 40-45 minutes or until the barley is tender and most of the liquid has been absorbed.
7.Stir in the parmesan and parsley, and season to taste with salt and pepper.
8.Serve immediately, garnished with extra parmesan and parsley, if desired.

PROS

This dish is a high source of fiber and has a low glycemic index.
It is also gluten-free, when you use gluten-free chicken broth.

The ingredients are easy to find and the recipe is simple to follow.
It’s a great way to use up leftover barley, and it freezes well.

CONS

Barley takes longer to cook than rice, so this recipe requires a little more attention and patience.

The use of prosciutto makes this dish high in sodium, so use in moderation if watching your sodium intake.

HEALTH & BENEFITS

Barley is a good source of fiber, helping to reduce cholesterol levels and regulate bowel movements. It’s also good for maintaining a healthy weight and reducing the risk of heart disease and cancer. Mushrooms are rich in vitamin D and other nutrients that boost the immune system and support healthy bones and brain function.

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