Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)

May 30, 2023May 30, 20230 1
Lentil, Tuna, and Tomato Salad - A protein-packed salad perfect for a healthy lunch
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g brown lentils , rinsed and drained
185 g tuna in water , drained
1 lebanese cucumber , chopped coarsely
2 small tomatoes , chopped coarsely
2 green onions , sliced thinly
1/3 cup flat leaf parsley , coarsely chopped
1 garlic clove , crushed
2 tablespoons lemon juice
45 g gherkins , halved

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
3g
Fat
2g
This Lentil, Tuna, and Tomato Salad is a delicious and healthy lunch option that can be made in just a few minutes. It's perfect for those following a high-protein or low-carb diet, and the combination of lentils, tuna, and vegetables makes it both nutritious and filling. This recipe is part of the 21 Day Wonder Diet, which is a healthy and balanced diet plan designed to help people lose weight and improve their overall health in just three weeks.

Instructions

1.Cook lentils in a medium saucepan of boiling water until just tender.
2.Drain the lentils and rinse them under cold water until completely cool, then drain the lentils again.
3.Flake tuna into medium bowl; add cucumbers, tomatoes, onions, parsley, garlic, juice and undrained gherkins.
4.Add lentils to tuna mixture; toss gently to combine.

PROS

High in protein and fiber, this salad is perfect for a healthy and satisfying lunch.

The combination of lentils, tuna, and vegetables makes this dish filling and nutrient-dense.

CONS

This dish may be a bit heavy for some people as it is quite high in protein.

If you have any digestive issues with legumes or beans, this salad may not be suitable for you.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein and fiber, which help keep you feeling full and satisfied after eating. Tuna is a good source of omega-3 fatty acids, which are essential for heart and brain health. The vegetables in this salad provide a variety of vitamins and minerals, as well as antioxidants that help protect against disease.

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