Superb Chicken Salad

May 30, 2023May 30, 20230 1
Superb Chicken Salad recipe perfect for a healthy lunch option
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g chicken breast fillets , trimmed
440 g pineapple chunks in juice
4 sprigs thyme
1 tablespoon olive oil
1 small brown onion , finely chopped
1 tablespoon mild curry powder
1 tablespoon mango chutney
1/2 cup mayonnaise
1 butter lettuce , trimmed , washed , dried
1 mango , peeled , cut into thin wedges
1 avocado , peeled , sliced
1/2 cup macadamia nuts , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
463
Sugar
15g
Fat
29g
The Superb Chicken Salad is a nutritious and delicious lunch option that is perfect for those looking for a healthy meal on-the-go. This salad is a great source of protein, healthy fats and important vitamins and minerals. The combination of chicken, pineapple, mango and avocado creates a delicious flavor that is sure to satisfy your taste buds. Whether you are meal prepping for the week or looking for a quick and easy lunch option, this Superb Chicken Salad is the perfect choice.

Instructions

1.Preheat the oven to 200°C.
2.In a baking dish, place the chicken breast fillets, pineapple and thyme and drizzle with olive oil. Bake for 25-30 minutes, or until the chicken is cooked through.
3.Allow the chicken to cool before cutting it into bite-sized pieces.
4.In a bowl, mix together the onion, curry powder, mango chutney and mayonnaise to create a dressing.
5.Add the chicken to the bowl, along with the pineapple and toss everything together.
6.Serve the chicken salad on a bed of butter lettuce, along with the mango, avocado and macadamia nuts.

PROS

This chicken salad is a flavorful and healthy lunch option that provides essential protein and healthy fats.

The combination of chicken, pineapple and mango creates a delicious sweet and savory taste.

It is also quick and easy to prepare and can be made in advance for meal prep.

CONS

The macadamia nuts and mayonnaise can add calories and fat to the dish, but these can be adjusted based on personal preference or dietary requirements.

HEALTH & BENEFITS

This chicken salad is a great source of lean protein, which is essential for muscle growth and repair.
The addition of pineapple and mango provide important vitamins and antioxidants, which can help boost the immune system and promote healthy skin.
The avocado and macadamia nuts provide heart-healthy monounsaturated fats, which can help lower cholesterol levels.

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