Asparagus With Egg, Parmesan and Capers

May 30, 2023May 30, 20230 13

Asparagus With Egg, Parmesan and Capers Recipe

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

141

Sugar

Fat

10g

Asparagus with egg, parmesan, and capers is an elegant and healthy appetizer that can be enjoyed as part of a balanced meal or as a light snack. The combination of asparagus, eggs, and parmesan cheese creates a delicious flavor that appeals to everyone. This dish can be served hot or warm and enjoyed at any time of the day. Try this simple recipe and elevate your taste buds to a new level of pleasure and satisfaction.

Instructions

1.	Begin by snapping off the woody ends of asparagus and place it in a large bowl.
2.	Drizzle olive oil over the asparagus.
3.	Season with fresh black pepper, then toss gently to coat.
4.	Place a large frying pan on medium heat and add the asparagus, sauté for about 5 minutes.
5.	Now add the chopped egg, parmesan and tiny capers to the pan.
6.	Continue to cook for 2-3 minutes more.
7.	Remove the asparagus and toppings from the heat and serve hot or warm. Enjoy!

PROS

This dish is low in calories, high in protein, vitamins, and minerals.

It’s gluten-free, low-carb, and keto-friendly.

Quick and easy recipe with a simple list of ingredients that can be modified to personal taste.

CONS

Some individuals may not like the taste of capers or may be allergic to them.

Over-cooking the asparagus can lead to reduced nutrients.

Eggs may cause allergy to some individuals.

HEALTH & BENEFITS

Asparagus contains high amounts of fiber, vitamins C, E, and K, folate, and antioxidants that neutralize cell damage.
Eggs are a great source of high-quality protein and choline that is important for brain health and function.
Parmesan cheese is a good source of calcium, protein, and vitamins A and D.
Capers are low in calories and sodium, and high in antioxidants and polyphenols that prevent various diseases.

	3 tablespoons capers , tiny
	15 ml olive oil
	80 g parmesan cheese , shaved
	4 asparagus , bunches
	4 eggs , hard-boiled , peeled and chopped
	black pepper , Freshly ground