Mussels (Pipies) in Black Beans

May 30, 2023May 30, 20230 12
Mussels (Pipies) in Black Bean Recipe for Seafood Lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon sesame oil
1 kg mussels , cleaned and sand less
45 ml water
1 tablespoon cornflour , mixed with
2 tablespoons water
1 tablespoon fresh coriander , chopped ( cilantro )
3 shallots , finely chopped
100 ml black bean sauce
1 tablespoon chopped fresh ginger
1 teaspoon chopped fresh garlic
1 chopped red chile
1 tablespoon white vinegar
1 tablespoon soy sauce
1 pinch Chinese five spice powder

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
12g
Mussels, also known as pipies in Australia, are a type of shellfish that are popular around the world. This recipe combines mussels with black bean sauce, creating a savory and satisfying dish that can be enjoyed as an appetizer or main course. Mussels are an excellent source of protein and can provide a wealth of nutrients that are beneficial to the body. This recipe is perfect for seafood lovers looking for a new and exciting way to enjoy their favorite shellfish.

Instructions

1.Heat sesame oil in a wok over high heat.
2.Add chopped shallots, garlic, ginger, and red chiles to the wok and stir-fry until fragrant.
3.Add mussels to the wok and stir-fry for about 2 minutes.
4.Add water, black bean sauce, white vinegar, and soy sauce to the wok and stir-fry for another 3 to 4 minutes.
5.Mix cornflour with water and pour into the wok.
6.Stir-fry until the sauce thickens and mussels are cooked.
7.Add Chinese five spice powder and coriander to the wok and stir-fry.
8.Remove from heat and serve hot. Enjoy!

PROS

Mussels are a great source of protein and also provide the body with iron, zinc, and vitamin B12.

The black bean sauce provides a unique and flavorful taste that seafood lovers will enjoy.

This recipe is simple and easy to make for a quick and delicious meal.

CONS

Mussels can cause allergic reactions in some people and should be avoided by those with shellfish allergies.

It’s important to clean the mussels thoroughly before cooking to remove any sand or debris.

HEALTH & BENEFITS

Mussels are a nutrient-dense food that can provide numerous health benefits to the body. Iron helps with the production of red blood cells, while zinc is important for maintaining a healthy immune system. Vitamin B12 is essential for keeping the brain and nervous system healthy. The black bean sauce in this recipe provides additional protein and fiber to the dish.

Print

Leave a Reply

Your email address will not be published.