Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)

May 30, 2023May 30, 20230 2

Healthy Cranberry & Apple Muesli breakfast recipe perfect for a morning boost

Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

15g

Fat

A healthy breakfast is essential for starting the day on the right foot, and this Cranberry and Apple Muesli recipe is the perfect solution. Rolled oats offer a whole-grain source of soluble fiber, yogurt adds protein and probiotics, while grated green apples provide fiber and vitamins. The added dried cranberries give it an extra antioxidant kick and burst of flavor. Plus, with its easy overnight preparation, it's perfect for those busy mornings when you need a quick yet nutritious breakfast option.

Instructions

1.	In a large bowl, combine the natural yogurt and rolled oats.
2.	Stir in the apple juice and grated green apple, mixing until well combined.
3.	Fold in the dried cranberries and mix until evenly distributed.
4.	Cover the bowl with a lid or cling wrap and place it in the refrigerator overnight.

PROS

This muesli is a perfect breakfast meal for a quick and easy start to the day.

The ingredients make it nutrient-rich with added fiber and low in fat and calories.

CONS

This recipe may not be suitable for those with lactose intolerance or those allergic to apples or cranberries.

HEALTH & BENEFITS

This muesli recipe is rich in vitamins and solvable fiber, which promotes a healthy digestive system.
The apples add an extra dose of fiber and essential nutrients, while cranberries are low in calories and high in antioxidants.

	3/4 cup skim-milk natural yogurt
	3/4 cup rolled oats
	1/3 cup unsweetened apple juice
	1 small green apple , grated coarsely
	1/4 cup dried cranberries