Strawberry Yoghurt Panacotta

May 30, 2023May 30, 20230 1
Delightful and Healthy Strawberry Yoghurt Panacotta Recipe
in Dessert

Prep

20 min

Cook

15 min

Ready In

225 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups strawberries , sliced
1/3 cup Splenda granular
1 cup yoghurt , low fat , plain
4 teaspoons gelatin
3/4 cup cream , low fat
1 teaspoon vanilla bean paste
1 1/2 cups strawberries
1 tablespoon Splenda granular
1 tablespoon balsamic vinegar

Nutrision Information

Servings Per Recipe
6
Calories
126
Sugar
10g
Fat
6g
Panacotta is an Italian dessert that translates to 'cooked cream'. This delicacy is so much creamier than anything I've ever tasted, and this recipe, while being a healthier option, is no exception. The Strawberry Yoghurt Panacotta is a refreshing treat that's perfect for the summer months. This dessert requires only a few steps to complete and can be made in advance for a dinner party. With its vibrant and fresh flavor, this dessert will delight your taste buds and leave you feeling satisfied without the added guilt. Typically, Panacotta is served with a layer of fruit or a fruit sauce, and this recipe is no exception. The use of balsamic vinegar in the strawberry sauce adds a tangy acidity that complements the sweet flavors of strawberry, resulting in a delightful flavor combination.

Instructions

1.In a large saucepan, add strawberries and Splenda granular and heat over medium heat for 10 minutes.
2.Strain the mixture through a fine mesh sieve and set aside the juice.
3.In a separate mixing bowl, add yoghurt and gelatin and stir until smooth.
4.Then add the strawberry juice mixture to the yoghurt and stir together well.
5.Add cream, vanilla bean paste and whisk for a minute or two.
6.Then pour this mixture into 6 individual ramekins or bowls and refrigerate for at least 3 hours.
7.In a small saucepan, add strawberries, Splenda granular and balsamic vinegar. Cook over medium heat for 5 minutes while stirring continuously.
8.Once done, remove the ramekins/bowls from the refrigerator and spoon strawberry preparation on top.
9.Serve chilled.

PROS

This recipe is a healthier alternative to traditional Panacotta recipes.

The use of Splenda granules and low-fat yoghurt instead of sugar and high-fat cream makes it a guilt-free dessert option.

Strawberries not only add a sweet taste but also contain high levels of beneficial nutrients, including vitamins C and K.

CONS

This dish does contain gelatin which is a product of animal bones and skin, so it may not be suitable for vegans/vegetarians.

The recipe does not turn out as creamy and smooth as traditional Panacotta recipes and has a denser texture due to the usage of low-fat yoghurt.

HEALTH & BENEFITS

This recipe is a great dessert option for people who are looking for something sweet without indulging in the high-calorie and high-sugar desserts like ice-cream or traditional Panacotta.
This dish is lower in calories, fat, and sugar than the traditional one.
Strawberries are rich in vitamins, antioxidants, and fiber, aiding in digestion, boosting immunity, and fighting against various diseases.

Print

Leave a Reply

Your email address will not be published.