Chilli Tuna Pasta Salad

May 30, 2023May 30, 20230 2
Chilli Tuna Pasta Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g large shell pasta
200 g green beans , halved
2 cans tuna , in chili oil
1/4 cup coarsely chopped fresh parsley
1/4 cup firmly packed fresh basil leaf , torn
2 tablespoons drained baby capers
100 g baby rocket or 100 g baby spinach leaves
1/4 cup olive oil
1/4 cup lemon juice
2 garlic cloves , crushed
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
18g
The Chilli Tuna Pasta Salad is a refreshing and flavorful recipe that is perfect for summer. It's filled with hearty ingredients that are full of flavor and nutrients. The large shell pasta and green beans are complimented by the spicy, chili-infused oil in the tuna, creating a balance of sweet, sour, and savory flavors. The baby rocket or spinach adds a dose of leafy greens and texture to the salad, while the capers add a tangy and salty flavor. With a tangy, garlicky dressing, this salad is a must-try for anyone looking to add a healthy and delicious meal to their repertoire.

Instructions

1.Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water.
2.In a large bowl, mix together the pasta, green beans, tuna, parsley, basil, capers, and rocket or spinach.
3.In a small bowl, whisk together the olive oil, lemon juice, garlic, and sugar. Pour the dressing over the pasta mixture and toss to coat.
4.Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

This salad is a full meal that is loaded with protein and fiber, making it a healthy and satisfying option for lunch or dinner.

The combination of spices and flavors in the tuna add an extra kick to the dish.

CONS

The tuna in chili oil may be too spicy for some individuals.

This recipe requires a bit of preparation, which may not be suitable for those who are short on time.

HEALTH & BENEFITS

This Chilli Tuna Pasta Salad is a rich source of protein and vitamins, including vitamin B12.
The protein in tuna promotes muscle growth, repair, and maintenance.
The fiber in the green beans helps to prevent constipation, control blood sugar, and lower the risk of heart disease.
The parsley in this dish has anti-inflammatory properties and can help to improve digestion.

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