Healthy Brownies in Thermomix

May 30, 2023May 30, 20230 9

Healthy Brownies made in Thermomix

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

368

Sugar

20g

Fat

29g

Satisfy your sweet cravings guilt-free with these delicious and healthy brownies made in Thermomix. These brownies are naturally sweetened with dates and are free of refined sugar and gluten, making them a healthier option for dessert lovers. They are also high in antioxidants and healthy fats, making them a nutritious treat that won’t leave you feeling weighed down or sluggish. Indulge in these brownies without any guilt and enjoy the benefits of natural and wholesome ingredients.

Instructions

1.	Preheat the oven to 180°C and grease a 20x20cm baking dish.
2.	Place the dark chocolate in the bowl and chop for 5 seconds on speed 9.
3.	Add the pitted dates into the bowl and chop for 5 seconds on speed 9.
4.	Add the organic cold-pressed coconut oil into the bowl and melt for 3 minutes at 50°C on speed 2.
5.	Add the coconut flour, eggs, vanilla extract and sea salt into the bowl. Mix for 1 minutes at speed 6.
6.	Pour the mixture into the prepared baking dish and bake for 20-25 minutes.
7.	Allow the brownies to cool before slicing and serving.

PROS

These healthy brownies are made with natural ingredients, free of refined sugar and gluten.

They are rich in antioxidants and healthy fats, making them a satisfying and nutritious dessert.

CONS

The brownies may not be as sweet or moist as traditional brownies, which some people may find less desirable.

They may also be more dense than traditional brownies, which may not be to everyone’s taste.

HEALTH & BENEFITS

These brownies are a healthier alternative to traditional brownies, with the use of dates and coconut flour instead of refined sugar and wheat flour.
The dark chocolate in this recipe is rich in antioxidants and has been linked to improving heart health.
Coconut oil has also been linked to improving heart health and promoting weight loss.

	200 g dark dairy free chocolate
	130 g raw medjool dates , pitted
	180 g organic cold-pressed coconut oil
	30 g coconut flour
	4 eggs
	1/2 teaspoon vanilla extract
	1/4 teaspoon sea salt