Pancakes With Vanilla Banana (Using an Egg Replacer)

May 30, 2023May 30, 20230 2
Delicious Pancakes With Vanilla Banana (Using an Egg Replacer)
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain flour
1 1/4 1 1/4 cups soymilk or 1 1/4 cups lactose-free milk
1 teaspoon egg substitute ( Egg-Like )
1 tablespoon water
1 tablespoon oil
cooking spray , canola
4 bananas , peeled and sliced
4 tablespoons vanilla essence
2 tablespoons brown sugar
1/4 cup orange juice
30 g butter or 30 g margarine
1/4 teaspoon cinnamon
vanilla ice cream ( optional ) or vanilla soy ice cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
695
Sugar
32g
Fat
25g
These vegan pancakes with vanilla banana are a perfect breakfast or brunch option for anyone looking for a delicious, satisfying meal. The recipe uses an egg substitute, making it a great option for those with egg allergies or dietary restrictions. The pancakes are served with a delicious caramelized banana mixture, which adds sweetness and depth of flavor to the dish. The suggested addition of vanilla ice cream or vanilla soy ice cream make this recipe a little bit more indulgent, but still a healthier breakfast option than some other traditional choices. Overall, this is a sweet and satisfying breakfast that is sure to please anyone who loves pancakes and bananas.

Instructions

1.In a bowl, mix together the plain flour, egg substitute, and water until combined.
2.Add the soymilk or lactose-free milk and oil to the bowl and whisk until smooth.
3.Heat a non-stick pan over medium heat and spray with cooking spray.
4.Pour 1/4 cup of batter onto the pan and cook until bubbles form on the surface, then flip and cook for another minute.
5.In a separate pan, melt the butter or margarine, and add the sliced bananas, brown sugar, cinnamon, orange juice, and vanilla essence. Cook for a few minutes until the bananas are soft and caramelized.
6.Serve the pancakes topped with the banana mixture and optional vanilla ice cream or vanilla soy ice cream.

PROS

These pancakes are vegan-friendly and use an egg replacer for those with egg allergies or dietary restrictions.

The dish is rich in flavor, with caramelized banana and a touch of vanilla essence.

CONS

This dish is higher in calories and sugar than some other breakfast options.

The recipe requires a few separate pans for cooking, which may be challenging for those with limited kitchen space or resources.

HEALTH & BENEFITS

This recipe can be made with lactose-free milk or soymilk as a milk substitute for those with lactose intolerance or vegan diets.
Bananas are rich in potassium, which can help regulate blood pressure.
Cinnamon has been linked to helping regulate blood sugar levels and reducing inflammation in the body.

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