Fruit Flying Kite

May 30, 2023May 30, 20230 2

Fruit Flying Kite: A Refreshing Snack for Hot Days

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 slice watermelon , cut into 2 triangles
	1 slice melon , cut into 2 triangles
	1 slice pineapple , cut into 4 pineapple wedges
	10 blueberries
	20 cm string

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

35g

Fat

Fruit Flying Kite is a simple yet fun way to eat healthy. The recipe requires five readily available ingredients and no cooking skills. It's perfect for summer picnics, afternoon snacks, or family bonding activities. Fruit Flying Kite engages children in outdoor activities while promoting healthy eating habits. The colorful and juicy fruit pieces provide visual and taste appeal that exceeds regular fruit bowls.

Instructions

1.	Cut the watermelon and melon slices into 2 triangles each. Cut the pineapple slice into 4 equal pieces to make pineapple wedges.
2.	Thread each fruit onto the string by inserting one end into the fruit and securing it from the other end.
3.	Tie the two ends of the string together to form a loop.
4.	Hold the string by one end and spin it round and round as you run to make the fruit fly in the air!
5.	Once you're done flying, remove the fruit from the string and enjoy!

PROS

Fruit Flying Kite is an entertaining way to encourage children to eat more fruit.

The recipe requires minimal ingredients and is easy to make even for novice cooks.

Fruit is a healthy alternative to sugary snacks.

CONS

The string used for the kite must be long enough to prevent the fruit from hitting anyone or anything.

Do not use rotten or overripe fruit to avoid food poisoning or upset stomachs.

HEALTH & BENEFITS

Fruit is low in calories and high in vitamins and fiber, making it an essential part of a balanced diet.
The watermelon in this recipe is a good source of vitamin C that aids the immune system and lycopene that protects against cancer and heart disease.
The melon helps in hydration and digestion, while blueberries are packed with antioxidants that delay aging and improve brain function.