Fried Cauliflower With Lemon Tahini Sauce

May 30, 2023May 30, 20230 1
Crispy and flavorful Fried Cauliflower With Lemon Tahini Sauce
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Greek yogurt
1/4 cup tahini
1 teaspoon ground cumin
2 tablespoons olive oil
2 tablespoons lemon juice
salt & freshly ground black pepper
1 small cauliflower , broken into large florets , discard woody stems
1 cup all-purpose flour
1 teaspoon salt
1 tablespoon turmeric
2 cups vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
6g
Fat
34g
Fried cauliflower is a popular vegetarian appetizer, snack, or side dish. Its crispy texture and mild flavor make it a versatile dish that can be paired with a variety of dipping sauces or seasonings. This recipe adds a tangy and flavorful twist with the lemon tahini sauce, which complements the cauliflower's mild taste and adds an extra layer of creaminess. Whether you're a vegetarian or just looking for a healthier alternative to fried chicken, this fried cauliflower recipe is sure to satisfy your crispy cravings.

Instructions

1.In a bowl, whisk together Greek yogurt, tahini, cumin, olive oil, lemon juice, salt and pepper until smooth. Refrigerate until ready to serve as the dipping sauce.
2.In a large bowl, mix together flour, salt and turmeric. Add cauliflower florets and toss to coat evenly.
3.In a large skillet, heat vegetable oil over medium-high heat. Shake off any excess flour mixture from the cauliflower florets and add them to the skillet in batches. Fry until crispy and golden brown, about 3-4 minutes per batch.
4.Remove the fried cauliflower from the skillet and place them on a paper towel-lined plate to remove excess oil. Add more salt to taste.

PROS

This dish is crispy, flavorful, and vegetarian.

The lemon tahini sauce is tangy and delicious, and the fried cauliflower is a healthier vegetarian alternative to fried chicken.

Cauliflower is rich in antioxidants, vitamins C and K, and fiber.
It’s also low in calories and carbs.

CONS

Frying the cauliflower can make it high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Cauliflower can be difficult to digest for some people and may cause gas and bloating.

HEALTH & BENEFITS

Cauliflower is a great source of antioxidants, vitamins C and K, and fiber.
The tahini in the dipping sauce is also a great source of healthy fats and minerals like calcium, iron, and magnesium.
The cumin in this recipe has been linked to improving digestion and reducing inflammation.

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