Samphire Stir Fry

May 30, 2023May 30, 20230 18

Healthy and delicious Samphire Stir Fry recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Samphire is a succulent plant that grows along coastal regions of the world, including the UK, Australia, and North America. It's often used in salads and seafood dishes, but it can also be used in stir-fries and other vegetable-based dishes. This Samphire Stir Fry recipe is a healthy and delicious way to enjoy this nutritious vegetable. It's packed with flavor and nutrients, making it an excellent choice for anyone looking for a healthy and satisfying meal.

Instructions

1.	Rinse the samphire in cold water and let it drain.
2.	Prepare the vegetables by cutting them in small pieces and slicing the onion.
3.	Heat the olive oil in a frying pan over medium heat and add the garlic and ginger. Cook for 1-2 minutes until fragrant.
4.	Add the vegetables and stir fry for 5-7 minutes until they are softened.
5.	Add the samphire and lemon juice and stir fry for another 2-3 minutes.

PROS

This Samphire Stir Fry is a healthy and delicious vegetarian dish that is easy to make and packed with nutrients.

Samphire is low in calories and high in fiber, making it an excellent choice for weight loss.

It’s also a good source of vitamins and minerals, including vitamin C, calcium, and iron.

CONS

Samphire can be salty, which may not appeal to everyone’s taste.

It’s also high in sodium, so people on a low-sodium diet should eat it in moderation.

HEALTH & BENEFITS

Samphire has been linked to several health benefits, including improved digestion, reduced inflammation, and improved heart health.
It’s also a good source of antioxidants, which can protect against oxidative stress and help prevent chronic diseases.

	200 g vegetables , samphire
	1 tablespoon olive oil
	1 garlic clove , crushed
	1 tablespoon ginger , root grated
	1 red onion , finely sliced
	juice of a lemon